Reply With QuoteI think shoulders are fine, it would be worst if you did triceps before.
shoulders
Results 1 to 11 of 11
Thread: shoulders
-
03-08-2006, 12:59 PM #1Giovanni
- Join Date
- Jun 2005
- Location
- USA
- Posts
- 63
- Rep Points
- 10
shoulders
i usually hit my shoulders right after i do chest... is this ok or should there be a solid delt work out day?
-
03-08-2006, 01:04 PM #2Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
-
03-08-2006, 01:30 PM #3Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,876
- Rep Points
- 924474111
If your delts are lagging, just add another workout (on a different day) for your delts. Don't try to prioritize them by doing them first on the day you bench. If you do, you'll put yourself at a higher risk of injury when you bench because you've pre-exhausted (weakened) those muscles.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
03-08-2006, 01:32 PM #4Registered User
- Join Date
- Nov 2005
- Posts
- 716
- Rep Points
- 92463
naa def do seperate day for shoulders so many exercises diff heads to hit traps everything i do 18 sets at least forshoulders powerlifting u could do shoulders same day if u tryin to compete tho i suggest sep days
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
-
03-08-2006, 01:33 PM #5Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
I said it was fine, everybody is going to say that I was wrong?
-
03-08-2006, 01:40 PM #6Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,876
- Rep Points
- 924474111
I ran with the assumption that he wanted to work his shoulders harder because they were lagging. So I gave him a tip.
Originally Posted by Vieope
Don't worry bunny, we all love you.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
03-08-2006, 01:44 PM #7Giovanni
- Join Date
- Jun 2005
- Location
- USA
- Posts
- 63
- Rep Points
- 10
Thanks for the help and the critique!
-
03-08-2006, 01:52 PM #8Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
Dont let that happen again. Originally Posted by DOMS
-
03-08-2006, 01:56 PM #9Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,876
- Rep Points
- 924474111
Did I mention it was tough love?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
03-08-2006, 02:22 PM #10Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
-
03-08-2006, 02:23 PM #11Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
I do them after I do chest. I also do some shoulder work with back occassionaly.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Similar Threads
-
chest and shoulders and back and shoulders?
By Fernando300 in forum TrainingReplies: 9Last Post: 07-18-2010, 10:31 AM -
Shoulders
By AsianNoob in forum TrainingReplies: 0Last Post: 10-16-2008, 07:23 AM -
shoulders
By kevclods76 in forum TrainingReplies: 20Last Post: 04-27-2006, 12:22 PM -
shoulders
By steve09 in forum TrainingReplies: 11Last Post: 12-20-2003, 09:05 PM -
need help for my shoulders
By Beam73 in forum TrainingReplies: 9Last Post: 04-30-2002, 01:03 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.