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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 10
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tendon/ligament pains anyone??!!
I have been training for about 3 months now and recently, w/in the past month, I have been getting sharp pains in my right elbow whenever I try to workout my tri's or try to bench... in other words I can't 'PUSH' when I try there is a sharp pain that goies through my elbow and prevents me from lifting??
anyone here have the same problems??? if yes, what do you guys think the problems is? and is there any solution any solution?? please post your past experiences thank you much, happy lifiting, PUMP IT UP!!!! |
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#3 |
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Registered User
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could be tendonitis. maybe youre overtraining. take it easy on the elbow for a week or two. and by take it easy i mean dont lift heavy weights with it. I felt a pain similair to what you describe half a year ago from doing skull crushers and benching too much. it developed into bursitis (spelling) and i had to take 2 months off of upper body.
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#4 |
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Registered_Abuser
Join Date: Sep 2005
Location: Miami, FL
Posts: 85
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Yeah I've been having the same problem in my left elbow, from doing pull-ups. Now its affecting my bench and other exercises. I probably should take a week or two off, but I just can't stand not going to the gym and lifting weights for that long.
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#5 |
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Registered User
Join Date: Nov 2005
Location: on the tarmac
Posts: 545
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Certain exercises for different people will give them aches/pain some people are lucky and dont suffer.You will proberly find this especially starting a new routine or exercise. I use to suffer with tennis elbow, so i gave tennis up, no really, i found i got tennis elbow when using the bicep curl machine.Once i stopped using that machine and moved onto dumbells for bicep curls ive no pain at all i think that some static machines restrict the true movement.Just try some different ways of hitting your triceps.
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Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins half marathon sub 120 mins
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#6 |
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Registered User
Join Date: Sep 2003
Location: alabama
Posts: 50
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I had a pain in my left elbow for a long time, I bought a Nike neoprene elbow wrap. After I finished working out and took it off, my elbow was sweaty from the heat it created. Now after about a year, I have no pain at all. I also did the same thing for my right wrist, now no pain at all.
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#7 |
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Hit You With My Spank Ray
Join Date: Sep 2005
Location: California
Posts: 8
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I have the same pains in my right knee, never had it before. I have been working out for at least 3 years now, never really had a problem with my knee untill recently. Right beisde the right of my right knee cap, and its only the squating motion when it hurts.
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#8 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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Step 1: Stop performing movements that irritate your elbow or others that you think could be contributing factors.
Step 2: Go see a sports medicine doctor. |
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#9 |
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Registered User
Join Date: Jan 2006
Posts: 10
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haha, you're funny, if I stop performing the movements that hurt my elbow, I'll be giving up all chest excercises and all triceps...thats really not gonna happen! THere must be a better solution!
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