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how to prepare for games
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Thread: how to prepare for games
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03-08-2006, 05:41 PM #1Registered User
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how to prepare for games
How do you prepare for games. I'm a soccer player and when it comes to prepareing for games i dont do much. I know you are suppose to eat a lot of carbs and thats about it. Why is it that some days i feel i could run 10 miles and some days i feel like poop. Since its still cold we practice indoor once a week. i workout my legs on tuesdays and we have practice on saturday. About two weeks ago i felt like crap at practice. My legs got tired easily. But this past saturday and about three weeks ago i felt great. Why is it that that one day i felt like crap and the other days i felt like i could run forever? How do i prepare so that i always feel great? I'm sorry if my questions are kind of dumb.
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03-08-2006, 05:46 PM #2Registered User
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03-08-2006, 11:38 PM #3Super Moderator SUPER MODERATOR
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This is probably a good question for the diet forum dont you think?
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03-09-2006, 03:01 AM #4Adamjs
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Prepare for game = rest, eat well, and practice skills
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03-09-2006, 11:52 AM #5Registered User
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i still like my way
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03-14-2006, 07:29 AM #6Uranium powered
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A great nights sleep and stretching/warm ups before the game
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03-14-2006, 10:03 AM #7.::.:: Legend ::.::. ELITE MEMBER
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I guess to me its the mood i am in.
I play soccer as well and i understand what your asking. I used to get that too...now i just put all my focus on the game. Unless i ate a whole bunch before playing then thats when its hard to play. Otherwise just get rest...dont skip warming up your leg...cause if your not warmed up and run at a very high speed at once..trust me it'll hurt lol.
eat well as well
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good luck.
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03-14-2006, 12:02 PM #8Fueled by Testosterone MODERATOR
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Think of it like a workout. Carbohydrates and protein should constitute the bulk of your calories before a game. Complex carbs would be the best choice so that you don't crash later in the game, but simple carbs could also be used as well. You may also consider a few gulps from some type of sports drink during the game if you find that the meal you are eating before the game isn't cutting it.
The only time it's bad to feel the burn is when you're peeing...
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