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Time for Change in my workouts

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  1. #1
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    Time for Change in my workouts

    I have been on this routine since around November of 2005 and I think its about time that I changed my routine. Here is what I am doing right now. I am trying to get cut and I am also on the Anabolic Diet. So please see what I need to change in my rep or sets and recommend some new routines.

    Monday:
    Standing barbell Curl 3 x 10
    Deadlift 3 x 10
    Seating dumbell Curls 3 x 10
    Seated Cable Row 3 x 10
    Pull down 3 x 10
    dumbell curl 3 x 10
    T-Bar Row 3 x 10
    10 min cardio

    Tuesday:
    Bench Press 12, 8, 6, 10
    Overhead tricep extention 3 x 10
    Incline dumbell press 3 x 10
    Tricep pulldown 3 x 10
    Decline bench press 3 x 10
    10 min cardio

    Wednesday
    Squat 3 x 10
    Leg extention 3 x 10
    Leg curl 3 x 10
    Seated Calf 3 x 10
    Standing calf 3 x 10
    10 min cardio

    Thursday:
    Standing barbell Curl 3 x 10
    Deadlift 3 x 10
    Seating dumbell Curls 3 x 10
    Seated Cable Row 3 x 10
    Pull down 3 x 10
    dumbell curl 3 x 10
    T-Bar Row 3 x 10
    10 min cardio

    Friday:
    Bench Press 12, 8, 6, 10
    Overhead tricep extention 3 x 10
    Incline dumbell press 3 x 10
    Tricep pulldown 3 x 10
    Decline bench press 3 x 10
    10 min cardio

    Saturday:
    30 Min cardio

    Thank you.
    The Higher you aspire the more you grow - Adolf Hitler

    Only goal is to get 10% body fat.

  2. #2
    Patrick
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    if i were you i would think about changing everything.


    read the stickies.
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    "In the beginners mind there are many possibilities, in the experts there are few."
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  3. #3
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    I wanted help... hence why I asked for someone with experience to help me with it not to tell me what I knew all along lol


    There are several stickies none of them pretain to me changing my routine.
    The Higher you aspire the more you grow - Adolf Hitler

    Only goal is to get 10% body fat.

  4. #4
    Fueled by Testosterone
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    Quote Originally Posted by poloblue22
    I wanted help... hence why I asked for someone with experience to help me with it not to tell me what I knew all along lol


    There are several stickies none of them pretain to me changing my routine.
    Yes they do...

    If you already know the information, then you obviously aren't applying it. Your routine lacks balance, and if you were to actually read through the posts we are referring you to they would tell you how to correct that.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
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  5. #5
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    Quote Originally Posted by CowPimp
    Yes they do...

    If you already know the information, then you obviously aren't applying it. Your routine lacks balance, and if you were to actually read through the posts we are referring you to they would tell you how to correct that.

    I eat my own words. I didn't see the sticky, I hadn't seen it before sorry about that.
    The Higher you aspire the more you grow - Adolf Hitler

    Only goal is to get 10% body fat.

  6. #6
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    The rep range in the split routine is stated at around 6-12 but if you are trying to lose the fat would it be a good idea to do reps until muscle failure? and also how many sets should I be doing if I decide on the 4 day split consisting of the chest, back, legs, delts-arms-abs?
    The Higher you aspire the more you grow - Adolf Hitler

    Only goal is to get 10% body fat.

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