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Time for Change in my workouts
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03-08-2006, 08:24 PM
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#1 |
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Registered User
Join Date: Jun 2005
Posts: 180
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Time for Change in my workouts
I have been on this routine since around November of 2005 and I think its about time that I changed my routine. Here is what I am doing right now. I am trying to get cut and I am also on the Anabolic Diet. So please see what I need to change in my rep or sets and recommend some new routines.
Monday: Standing barbell Curl 3 x 10 Deadlift 3 x 10 Seating dumbell Curls 3 x 10 Seated Cable Row 3 x 10 Pull down 3 x 10 dumbell curl 3 x 10 T-Bar Row 3 x 10 10 min cardio Tuesday: Bench Press 12, 8, 6, 10 Overhead tricep extention 3 x 10 Incline dumbell press 3 x 10 Tricep pulldown 3 x 10 Decline bench press 3 x 10 10 min cardio Wednesday Squat 3 x 10 Leg extention 3 x 10 Leg curl 3 x 10 Seated Calf 3 x 10 Standing calf 3 x 10 10 min cardio Thursday: Standing barbell Curl 3 x 10 Deadlift 3 x 10 Seating dumbell Curls 3 x 10 Seated Cable Row 3 x 10 Pull down 3 x 10 dumbell curl 3 x 10 T-Bar Row 3 x 10 10 min cardio Friday: Bench Press 12, 8, 6, 10 Overhead tricep extention 3 x 10 Incline dumbell press 3 x 10 Tricep pulldown 3 x 10 Decline bench press 3 x 10 10 min cardio Saturday: 30 Min cardio Thank you. |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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03-09-2006, 03:30 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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if i were you i would think about changing everything.
read the stickies. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-10-2006, 02:10 PM
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#3 |
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Registered User
Join Date: Jun 2005
Posts: 180
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I wanted help... hence why I asked for someone with experience to help me with it not to tell me what I knew all along lol
There are several stickies none of them pretain to me changing my routine. |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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03-10-2006, 02:13 PM
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#4 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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Quote:
If you already know the information, then you obviously aren't applying it. Your routine lacks balance, and if you were to actually read through the posts we are referring you to they would tell you how to correct that. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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03-10-2006, 02:17 PM
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#5 | |
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Registered User
Join Date: Jun 2005
Posts: 180
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Quote:
I eat my own words. I didn't see the sticky, I hadn't seen it before sorry about that. |
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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03-10-2006, 02:23 PM
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#6 |
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Registered User
Join Date: Jun 2005
Posts: 180
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The rep range in the split routine is stated at around 6-12 but if you are trying to lose the fat would it be a good idea to do reps until muscle failure? and also how many sets should I be doing if I decide on the 4 day split consisting of the chest, back, legs, delts-arms-abs?
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The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat. |
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