Decline Press Necessary

MeatheadSam · 03-13-2006, 07:57 AM

I think dips are far superior. Wider hand spacing with your chin on your chest to minimize triceps involvement.

Nick+ · 03-13-2006, 04:17 PM

Quote:

Originally Posted by MeatheadSam

I think dips are far superior. Wider hand spacing with your chin on your chest to minimize triceps involvement.

My current "home gym" set up has no room for a dip or chin up bar.I used to enjoy the dip especially.

03-13-2006, 07:57 AM	#31
MeatheadSam Member Elite Member Join Date: Dec 2003 Location: Earth Posts: 169	I think dips are far superior. Wider hand spacing with your chin on your chest to minimize triceps involvement.
	Just a regular guy.

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