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increasing ur bench
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Thread: increasing ur bench
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03-10-2006, 01:35 PM #1Registered User
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increasing ur bench
Would training the different muslces the bench press works all on its own help increase ur bench? Such as working ur shoulders, triceps, and back seperately.
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03-10-2006, 02:08 PM #2Senior Member ELITE MEMBER
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"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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03-14-2006, 05:33 AM #3Registered User
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no
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03-14-2006, 06:06 AM #4Elite Kiki ELITE MEMBER
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No!
Total ownage.
Originally Posted by kbm8795
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03-14-2006, 06:34 AM #5Metrosexual ELITE MEMBER
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It's not uncommon to have one muscle, such as your delts, lag behind the others. What you need to do is figure out where your sticking during benching and what muscle is most recruited during that point and then work to bring it up to the same level as the rest of the muscles used in benching.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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03-14-2006, 12:13 PM #6Fueled by Testosterone MODERATOR
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Yes, it can. If you hypertrophy a muscle or make a stronger neurological connection to the motor units innervating the muscle, then it will help. That is one of the main principles behind the accessory work with the Westside template.
The only time it's bad to feel the burn is when you're peeing...
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