Is this overtraining?

r0dxx · 03-10-2006, 07:21 PM

I skipped arms this friday...

Next week if I did this

Monday-Chest/Tricep
Tuesday-Back/Bicep
Wednesday-Legs
Thursday-Shoulders
Friday-Arms (Again)

**P-funk** · 03-10-2006, 07:22 PM

it depends on what those days entail.

r0dxx · 03-10-2006, 07:30 PM

I'm wondering if I should just do chest like normal and throw triceps in when they are usually done?

GymJamo · 03-12-2006, 08:20 AM

If you did:

chest
back
legs
shoulder
arms

You would still be training arms twice per week

03-10-2006, 07:21 PM	#1
r0dxx Registered User Join Date: May 2005 Posts: 584	Is this overtraining? I skipped arms this friday... Next week if I did this Monday-Chest/Tricep Tuesday-Back/Bicep Wednesday-Legs Thursday-Shoulders Friday-Arms (Again)
r0dxx Registered User Join Date: May 2005 Posts: 584

03-10-2006, 07:22 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,645	it depends on what those days entail.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-10-2006, 07:30 PM	#3
r0dxx Registered User Join Date: May 2005 Posts: 584	I'm wondering if I should just do chest like normal and throw triceps in when they are usually done?
r0dxx Registered User Join Date: May 2005 Posts: 584

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03-12-2006, 08:20 AM	#4
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	If you did: chest back legs shoulder arms You would still be training arms twice per week