Reply With Quoteit depends on what those days entail.
Is this overtraining?
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Thread: Is this overtraining?
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03-10-2006, 06:21 PM #1Registered User
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Is this overtraining?
I skipped arms this friday...
Next week if I did this
Monday-Chest/Tricep
Tuesday-Back/Bicep
Wednesday-Legs
Thursday-Shoulders
Friday-Arms (Again)
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03-10-2006, 06:22 PM #2Patrick ELITE MEMBER
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03-10-2006, 06:30 PM #3Registered User
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I'm wondering if I should just do chest like normal and throw triceps in when they are usually done?
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03-12-2006, 07:20 AM #4Registered User
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If you did:
chest
back
legs
shoulder
arms
You would still be training arms twice per week
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