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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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anyone use this workout??
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03-10-2006, 10:36 PM
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 397
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anyone use this workout??
How many of u use a workout routine like this???/
Total body 3 days per week with 1 day of rest between each workout. - day 1- upper, day 2- lower, day 3- off, day 4- upper, day 5- lower, day 6 and 7- off - day 1- upper push (chest, shoulder, tri), day 2- legs, day 3- upper pull (back and bi). With a day of rest inbetween workouts. - day 1- upper, day 2- lower, day 3- total body. With a day of rest inebween workouts. |
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03-10-2006, 10:57 PM
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#2 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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i use one similar to the first one
day 1- lower day 2- upper day 3- off day 4- lower day 5-upper day 6 and 7 off |
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03-11-2006, 12:38 AM
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#3 |
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Pizza the Hut
Super Moderator
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I've tried all kinds of things over the years. Right now my current experimentation is approximately:
Monday - Upper body Wednesday or Thursday - Upper body Saturday - Lower body Upper body days are relatively low volume, intensity and rep ranges shift based on how I feel. Leg day is a bit more blast it hard, and it over with for the week. I have a left shoulder injury that I'm making a comeback from so I'm in the lower volume boat but higher frequency and not 100% intensity except perhaps on a rare set, for pressing stuff pretty much never right now. |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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03-13-2006, 09:50 AM
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#4 |
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Registered User
Join Date: Mar 2006
Posts: 9
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i have been doing one body part per day, I complete the sets to almost failure, increasing the weight each week, been doing this for two weeks.
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Don't dwell on reality; it will only keep you from
greatness. |
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03-13-2006, 12:23 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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i do total body workouts 3x's per week.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
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03-13-2006, 12:36 PM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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Right now I am doing 2 days per week devoted to the bench press and 2 days per week devoted to the squat/deadlift. It's essentially an upper-lower split. Lately I've been alternating between this style of training and total body 3x per week.
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The only time it's bad to feel the burn is when you're peeing...
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