Reply With Quotei use one similar to the first one
day 1- lower
day 2- upper
day 3- off
day 4- lower
day 5-upper
day 6 and 7 off
anyone use this workout??
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Thread: anyone use this workout??
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03-10-2006, 09:36 PM #1Registered User
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anyone use this workout??
How many of u use a workout routine like this???/
Total body 3 days per week with 1 day of rest between each workout.
- day 1- upper, day 2- lower, day 3- off, day 4- upper, day 5- lower, day 6 and 7- off
- day 1- upper push (chest, shoulder, tri), day 2- legs, day 3- upper pull (back and bi). With a day of rest inbetween workouts.
- day 1- upper, day 2- lower, day 3- total body. With a day of rest inebween workouts.
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03-10-2006, 09:57 PM #2Registered User
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03-10-2006, 11:38 PM #3Super Moderator SUPER MODERATOR
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I've tried all kinds of things over the years. Right now my current experimentation is approximately:
Monday - Upper body
Wednesday or Thursday - Upper body
Saturday - Lower body
Upper body days are relatively low volume, intensity and rep ranges shift based on how I feel. Leg day is a bit more blast it hard, and it over with for the week. I have a left shoulder injury that I'm making a comeback from so I'm in the lower volume boat but higher frequency and not 100% intensity except perhaps on a rare set, for pressing stuff pretty much never right now.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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03-13-2006, 08:50 AM #4Registered User
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i have been doing one body part per day, I complete the sets to almost failure, increasing the weight each week, been doing this for two weeks.
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03-13-2006, 11:23 AM #5Patrick ELITE MEMBER
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i do total body workouts 3x's per week.
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03-13-2006, 11:36 AM #6Fueled by Testosterone MODERATOR
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Right now I am doing 2 days per week devoted to the bench press and 2 days per week devoted to the squat/deadlift. It's essentially an upper-lower split. Lately I've been alternating between this style of training and total body 3x per week.
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