Soreness for many days. normal?

cp_sogoj · 03-11-2006, 10:05 AM

I dont have sure if this is the right subforum for this quetsion. Anyway, here goes: i started at a few days /2 weeks i think, my training. I am not used to do physical exercises an di am doing a routine to increase muscle growth (lifting heavy weights, etc).

My problem is that i will get soreness in my working muscles for some days. Like: the 1st i started with the program my soreness/pain would be about 5 or even 6 days! Jesus! thats normal? What do you do to avoid it? I have done somme stretches but maybe they were not enough. How do you do stretches?

The13ig13adWolf · 03-11-2006, 10:52 AM

it's normal when you're just starting out. in time, you either won't get sore or it won't last that long. stretch following your training.

ant is lifting · 03-11-2006, 10:58 AM

LOL no pain, no gain.... keep at it...

cp_sogoj · 03-11-2006, 11:19 AM

lol ok, thanks. I know that no pain no gain bu i was just wondering if so many days of soreness are normal. It seems thats normal. thnks

03-11-2006, 10:05 AM	#1
cp_sogoj Registered User Join Date: Nov 2005 Posts: 83	Soreness for many days. normal? I dont have sure if this is the right subforum for this quetsion. Anyway, here goes: i started at a few days /2 weeks i think, my training. I am not used to do physical exercises an di am doing a routine to increase muscle growth (lifting heavy weights, etc). My problem is that i will get soreness in my working muscles for some days. Like: the 1st i started with the program my soreness/pain would be about 5 or even 6 days! Jesus! thats normal? What do you do to avoid it? I have done somme stretches but maybe they were not enough. How do you do stretches?
cp_sogoj Registered User Join Date: Nov 2005 Posts: 83

03-11-2006, 10:52 AM	#2
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	it's normal when you're just starting out. in time, you either won't get sore or it won't last that long. stretch following your training.
	Some people get lost in thought because it's such unfamiliar territory. -G. Behn

03-11-2006, 11:19 AM	#4
cp_sogoj Registered User Join Date: Nov 2005 Posts: 83	lol ok, thanks. I know that no pain no gain bu i was just wondering if so many days of soreness are normal. It seems thats normal. thnks
cp_sogoj Registered User Join Date: Nov 2005 Posts: 83

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03-11-2006, 10:58 AM	#3
ant is lifting Registered User Join Date: Mar 2006 Posts: 81	LOL no pain, no gain.... keep at it...