03-23-2006, 04:57 PM
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#31
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Myostatin Whore
Join Date: Nov 2004
Location: Columbus, Ohio
Posts: 6,276
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Quote:
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Originally Posted by Spud
I think I'm a hard gainer. My daily meals are as follows:
Breakfast: 2 eggs scrambled, bowl of milk, 2 peanut butter sandwiches
Lunch: Whatever. Leftovers, Hot dog, or whatever I can get my hands on.
Snack: Chocolate bar, bag of doritos chips.
Dinner: Today, had ~300g of pasta (weight uncooked), with half a can tomato paste, 150g ground beef, a smokie, a couple cloves of garlic. Later on, had another bowl of milk.
I eat like this almost every day. Do next to no cardio, and yet have put 0 lbs in 5 months. Funnily enough, my strength and definition has definitely improved.
Definitely a hard gainer.
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Your diet is definately pretty horrible, fix it, stay with it for a long time along with proper training, and then see if you haven't gained any good weight.
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