 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
how much time until recovery?
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-12-2006, 05:07 AM
|
#1 |
|
Registered User
Join Date: Mar 2006
Posts: 8
|
how much time until recovery?
After a lifting session, how much time does the body need to recover/build muscle until I can do AEROBICS? (I know I shouldn't do aerobics while I am in the recovery phase, since I need the energy to build up muslce). 12 hours? 1 day? 2?...
|
|
|
|
«
wow
|
Is this a good change?
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -6. The time now is 12:14 AM.
