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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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how does this routine look?
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03-12-2006, 10:51 PM
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#1 |
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Registered User
Join Date: Mar 2006
Posts: 15
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how does this routine look?
hey guys... ive been working out for about 4 weeks now, and my routine was all over the place. this is my new routine, its a 3 day split.
DAY 1: 4x8 bicep curls, 4x8 tricep pushdowns, 4x8 preachure curls, 4x8 upright rows, 4x8 shoulder shrugs, 4x8 leg curl, 4x8 leg extension - as you can see thats arms+shoulders+legs DAY 2: 4x8 incline press, 4x8 standard press, 4x8 pec dec (vertical butterfly), 4x8 pullover, 4x8 front lat pull, 4x8 reverse lat pull, 4x8 seated row - thats chest+back DAY 3: rest. i use a homegym style of workout, here is a pic of a very similar machine i use. http://i9.ebayimg.com/03/i/06/73/60/90_1_b.JPG im currently just lifting for bulk, will try this for 12 weeks. should i try 8x8 every week or 2 just to mix it up? or maybe heavy lifting for 1 split, 8x8 for the next, back to heavy and so on... my diet is pretty clean, i will be having 3 protein drinks a day, 45g of protein each, 1 at 6am, 1 at 6pm (after workout) and 1 at 9pm. i eat tuna and meat every day. hope you guys can help, thanks! |
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03-12-2006, 10:59 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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03-12-2006, 10:59 PM
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#3 |
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Member
Join Date: May 2005
Posts: 12,544
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