have i to bench 400 and do deads and squat 500 ?

internal · 03-13-2006, 06:24 AM

have i to go high to that poundages to get my biggest potential of my main big bodypart muscles? supposing i have best nutrition possible?

poloblue22 · 03-13-2006, 07:49 AM

Damn I can't even understand what you are saying dude.

MeatheadSam · 03-13-2006, 07:55 AM

I beleive he is asking if he is required to lift heavy in order to get the maximum growth from the major muscle groups.

There are others here who can enlighten him on this better than I can. I am no expert on growth but typically the stronger you get the better your ability to train hard for growth so I'd say the big three will help get you there quicker than low weight high rep work alone.

03-13-2006, 06:24 AM	#1
internal Registered User Join Date: Jan 2006 Posts: 17	have i to bench 400 and do deads and squat 500 ? have i to go high to that poundages to get my biggest potential of my main big bodypart muscles? supposing i have best nutrition possible?
internal Registered User Join Date: Jan 2006 Posts: 17

03-13-2006, 07:49 AM	#2
poloblue22 Registered User Join Date: Jun 2005 Posts: 180	Damn I can't even understand what you are saying dude.
	The Higher you aspire the more you grow - Adolf Hitler Only goal is to get 10% body fat.

03-13-2006, 07:55 AM	#3
MeatheadSam Member Elite Member Join Date: Dec 2003 Location: Earth Posts: 169	I beleive he is asking if he is required to lift heavy in order to get the maximum growth from the major muscle groups. There are others here who can enlighten him on this better than I can. I am no expert on growth but typically the stronger you get the better your ability to train hard for growth so I'd say the big three will help get you there quicker than low weight high rep work alone.
	Just a regular guy.

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