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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Workout Routine
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03-13-2006, 02:10 PM
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#1 |
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Registered User
Join Date: Jun 2004
Posts: 146
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Workout Routine
Hey fellas...i am just wondering wat kinda workout routines do u guys follow..i am not looking for wat kinda exercise u do for a particular muscle. I am looking for somthing like say if u worked on ur bis on Monday what muscle would u work on Tuesday etc etc...thanks in advance for ur input.
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03-13-2006, 02:12 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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tue- total body
thurs- total body sat- total body |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-13-2006, 05:15 PM
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#3 |
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Registered User
Join Date: Jan 2006
Posts: 397
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what do u eman by full body? i never understood that workout..
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03-13-2006, 05:32 PM
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#4 |
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Registered User
Join Date: Jun 2005
Posts: 115
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mon: chest/biceps
tues: legs wed: off thur: shoulders/triceps fri: back/rear delts sat: off sun: off |
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03-13-2006, 05:39 PM
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#5 |
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Elite Member
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Westside-ish
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