if thats the arnold book, save your money.
Does anyone recommend purchasing this book?
if thats the arnold book, save your money.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
It is indeed... any comments?
ghey
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
i think its ok for a beginner, as long as you ignore his sample routines. get the paper back copy, its like 30$

I could save you money and I'll just scan it and post it hear.
The pictures and how to's are pretty good though.
If it's ok.
I saw it at a used book store and thought about picking it up. It was only 5 buck. Can any of you recommend an exercise that will help with separation between the bicep and deltoid?
Yeah, exercise better eating habits and stroll on over to the diet section.Originally Posted by skotto
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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