Thread: Your best leg workout in 40 min or less.

So you do no hamstring or lower leg work??????
I have a workout that blows yours away son.

Originally Posted by GYM GURU

I have a leg workout for yo a$$$$ that takes 30 min & will have you your legs blowed out. Here goes:
2 SETS NEEDED ONLY;
Set 1: Leg extensions semi heavy til failure, immediately walk over to leg presses & go semi heavy til faulure, do the same for hack squats til failre, go back to leg extensions (take off a little weight) & go til failure & walk back over to leg presses & finish off til failure. Do this once or twice a month & get stronger every time & watch your legs get harder & bigger. This is just one of the routines that I do but it is hard a fu@#$. I do it twice .
set 2: do the same thing.
Catch is, you need a partnet to push you so you won't stop early.

Whats your quad breaker. That workout will shoud have your quads toasted if you truly go til failure.
I am looking for some crazy shi@#$ like this.

You can go ahead and do that, I'll stick to mine.

Squat 135x10
Immediately go to standing leg curl and do 60 each legxfailure
Again, only rest during walk back to squat rack,
Squat 185x10
immediately return to leg curls for another 60xfail
Squat 225x10
more curls 60xfail
squat 275xfail
more curls
squat 315xfail
more curls
squat 335xfail
stiff leg deadlifts for 185xfail
leg press for 550xfail
stiff leg deadlifts for 225xfail
leg press for 550 xfail
lying leg curls for 120xfail
sissy squats til fail
lying leg curls xfail

Remenber, the only rest is to move from one station to the other and load weights on and off.

Crawl out to curb and call a cab abandoning my car at the gym.......

I do all this in under 1 hour, sometimes 45 minutes.

Originally Posted by ForemanRules

So you do no hamstring or lower leg work??????
I have a workout that blows yours away son.

May we see?....I need a leg work out routine .

Do one legged squats. Enough said.

50 sets of dumbell curls (go to failure on sets 7, 13, 44) supersetted with 2.75 sets of bench press.

Originally Posted by CowPimp

Do one legged squats. Enough said.

I do these on the Hammer Machine and with dumbells. They have my Quads screaming for sure! However I do them after I do my regular squats and my SLDL.

Originally Posted by DiGiTaL

May we see?....I need a leg work out routine .

Pick what ever reps you want.....for power 3-5, for bodybuilding 6-12 IMO

Warm up first

1. ATG Squats 4 sets, pick a rep range and stick with it...ie, 4 sets of 6
2. Leg press 4 sets, I would do higher reps than I did on squats so for example 4 sets of 10

3. Stiff leg dead lifts 4 sets of 10

4. standing calf raise 4 sets of 12

I would do this 2x a week but have one 100% day and one 50% day ( no sets to failure on the 50% day) ....and change up the rep range and exercises.

Originally Posted by ForemanRules

Pick what ever reps you want.....for power 3-5, for bodybuilding 6-12 IMO

Warm up first

1. ATG Squats 4 sets, pick a rep range and stick with it...ie, 4 sets of 6
2. Leg press 4 sets, I would do higher reps than I did on squats so for example 4 sets of 10

3. Stiff leg dead lifts 4 sets of 10

4. standing calf raise 4 sets of 12

I would do this 2x a week but have one 100% day and one 50% day ( no sets to failure on the 50% day) ....and change up the rep range and exercises.

I have one that blows all of those away. Pack 50 lbs on your back and claim this steep ass mountain next to my house without stopping

Originally Posted by Tough Old Man

I have one that blows all of those away. Pack 50 lbs on your back and claim this steep ass mountain next to my house without stopping

The Tough Old man Leg workout


Pack 50 lbs of steak on your back and climb this mountain next to his house without stopping

once you are half way the mountain up he lets his 8 hungry 100lb + dogs lose

Originally Posted by CowPimp

Do one legged squats. Enough said.

Just started throwing in one legged squats into my routine, totally awesome ...

Originally Posted by ForemanRules

The Tough Old man Leg workout


Pack 50 lbs of steak on your back and climb this mountain next to his house without stopping

once you are half way the mountain up he lets his 8 hungry 100lb + dogs lose

How did you know that. Don't forget Alex the 10 lb man eater.

my leg workout lasts twenty minutes and i can't walk for days at a time with how incredibly pumped, sore, etc. i am

Originally Posted by CowPimp

Do one legged squats. Enough said.

So true...