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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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training help
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03-14-2006, 02:57 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 1
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training help
im unsure what training i should be doing, im 42, i do vale tudo type training twice a week and want to carry on weight training as i enjoy it alot, how often is not overtraining and what type of routine, my cage fighting training is only for fitness/self defence etc and not competition(at 42 ha ha)
im new on here but find u all quite informative, thanx |
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03-14-2006, 03:56 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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Welcome to IM. Start by reading these couple of items. Put together something with the information you gather here and we will help you refine it. Happy lifting!
http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101) http://www.ironmagazineforums.com/sh...ad.php?t=60741 (Designing training routines by Cowpimp) |
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