training help
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Thread: training help
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03-14-2006, 01:57 PM #1Registered User
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training help
im unsure what training i should be doing, im 42, i do vale tudo type training twice a week and want to carry on weight training as i enjoy it alot, how often is not overtraining and what type of routine, my cage fighting training is only for fitness/self defence etc and not competition(at 42 ha ha)
im new on here but find u all quite informative, thanx
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03-14-2006, 02:56 PM #2Fueled by Testosterone MODERATOR
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Welcome to IM. Start by reading these couple of items. Put together something with the information you gather here and we will help you refine it. Happy lifting!
Training 101
Designing training routines by CowpimpThe only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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