Thread: My workout

Hey guys I have been doing weightlifting seriously for about4 months and have done alot of reading and searching for knowledge and advice. I was wondering if you guys could look over my routine and give me some feedback.

Note i used to go to failure but now i stop one rep short. Ever since doing this i have gotten stronger and don't fell as taxed but am still sore.

Mon- Chest,tri,and shrug
Incline or normal switched every 3 weeks 4sets of 6-8,10-12,or 12-14 i just switch it up every 2 weeks.
Cgbench or skull crushers 3 sets like chest
Shrugs in front,side,or behind back 4 sets like chest

Tues-off

Wed-quads,lats,and forearms ( after i do squats i just don't think i give my other leg bodyparts a fair workout if there on the same day.)

Squats front or back 4-5 sets 2-4,6-8,10-12,14-21 just try and mix it up every 3 weeks.
Latpull downs in front or behind neck 3 sets of 15-20 i just don't feel it if it's any lower. I think my bis just aren't strong enough yet, that having been said don't ask y I'm not doing pull ups(wish i could).
forearms 4 sets like chest/ quads

Thurs-off

Fri- Shoulders,calfs,and rows
Clean and press i tried mill press but i could never get sore. One day i just tried cleans 3 times really light just as practice thats right only 3 reps next day my shoulders were extremely sore. 5 sets of 8-12 or 15-21 this may seem likalot but i use relatively light weights for this one mainly to focus on form.
Calf raises you want hell you think your a man....do calfs with me and you'll cry along with me lol well maybe im exaggerating just a little.4 sets 10-15 or 15-25 my calfs don't respond to anything less i must hit the shit out of them then spit on them then hit them in the balls when there not looking hey almost like squats except i like doing squats.
rows one or two armed 3 sets 10-12 12-14.

sat- besides squat day this is my fav day. Thats right you guessed it dead lifts
Dead lifts, good morins,or sldl 4 sets of 4-6 6-8 10-14 14-21 just like chest and quads every week the reps change.
bi curls, hammer,and alt arm curls 3 sets of 4-6 6-8 this may seem heavy but lie they say everyone is diff.
forearms r or norm 4 sets 6-8 8-10 10-12 12-14

After every workout 25-30 mins mod inten cardio more for fitness and nutri partitioning also when i don't do it i take longer to recover. In case you haven't noticed the k key isn't working to hot on my eyboard. oh crap

Thans again guys

Well I'm now lol. Please tell me what could be improved and I'll get to those stickies.
ps i had the most amazing leg day today. My lats hurt now and i usually get sore one day later, damn it's gonna hurt tomorrow (Brutus_G smiles at a job well done.)
Thanks

sorry one more question would it be beneficial if i wanna put extra emphasis on a certain body part to grow more. By training it 2 times a week?