Cardio Questions
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Thread: Cardio Questions
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03-15-2006, 05:56 AM #1Registered User
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Cardio Questions
I'm trying to burn up a little fat in my ab area. I've been running everyday for 30 minutes then working out afterwards. I've heard this makes your muscles fatigued. I really haven't noticed that problem. But I havent really noticed that much of loss in this area. Should I be doing some other type of cardio. When I run I do build up a pretty good sweat so I know i'm working. I also jump rope.....Any advice...is it good to run everyday??? Run before or after I lifted? What do you guys think.....
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03-15-2006, 11:23 AM #2Registered User
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100% diet.. why don't you post what you eat in the diet & nutrition section?
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