Cardio Questions

jarcna · 03-15-2006, 05:56 AM

I'm trying to burn up a little fat in my ab area. I've been running everyday for 30 minutes then working out afterwards. I've heard this makes your muscles fatigued. I really haven't noticed that problem. But I havent really noticed that much of loss in this area. Should I be doing some other type of cardio. When I run I do build up a pretty good sweat so I know i'm working. I also jump rope.....Any advice...is it good to run everyday??? Run before or after I lifted? What do you guys think.....

katt · 03-15-2006, 11:23 AM

100% diet.. why don't you post what you eat in the diet & nutrition section?

03-15-2006, 05:56 AM	#1
jarcna Registered User Join Date: Mar 2006 Posts: 4	Cardio Questions I'm trying to burn up a little fat in my ab area. I've been running everyday for 30 minutes then working out afterwards. I've heard this makes your muscles fatigued. I really haven't noticed that problem. But I havent really noticed that much of loss in this area. Should I be doing some other type of cardio. When I run I do build up a pretty good sweat so I know i'm working. I also jump rope.....Any advice...is it good to run everyday??? Run before or after I lifted? What do you guys think.....
jarcna Registered User Join Date: Mar 2006 Posts: 4

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03-15-2006, 11:23 AM	#2
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	100% diet.. why don't you post what you eat in the diet & nutrition section?