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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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bi's
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03-15-2006, 08:00 AM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 2
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bi's
 I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help. |
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03-15-2006, 12:38 PM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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03-16-2006, 08:32 AM
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#3 | |
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Registered User
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03-16-2006, 08:53 AM
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#4 |
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Registered User
Join Date: Oct 2005
Posts: 774
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I just stated a similiar back routine, and I finished with a few sets of curls on a BB. Extremely weak though, curling about half the weight I can normally do.
But today (did back yesterday), my biceps are sore. Havn't been sore in biceps for a while (I don't really like working them, they seem a bit pointless) so it feels pretty great. |
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03-16-2006, 09:31 PM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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"Better mass" comes from big compound movements and lots of food.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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03-16-2006, 10:43 PM
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#6 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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I do standing alternate db hammer curls, seated alt db curls, and bb curls.
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These are my dreams, which I must make reality!
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