bi's

tdavis · 03-15-2006, 08:00 AM

I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.

TJ Cline · 03-15-2006, 12:38 PM

Quote:

Originally Posted by tdavis

I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.

Best way to get big strong biceps is: BB and Db rows, pull ups, Med wide grip latt pull ups.....and just a few seat of BB or DB curls to end the workout.

Scott17 · 03-16-2006, 08:32 AM

Quote:

Originally Posted by ForemanRules

Best way to get big strong biceps is: BB and Db rows, pull ups, Med wide grip latt pull ups.....and just a few seat of BB or DB curls to end the workout.

Sweet you just descibed my Bicep workout. lol Nice to know i'm doing something right for once

Hlanderr · 03-16-2006, 08:53 AM

I just stated a similiar back routine, and I finished with a few sets of curls on a BB. Extremely weak though, curling about half the weight I can normally do.

But today (did back yesterday), my biceps are sore. Havn't been sore in biceps for a while (I don't really like working them, they seem a bit pointless) so it feels pretty great.

**CowPimp** · 03-16-2006, 09:31 PM

"Better mass" comes from big compound movements and lots of food.

NEW_IN_THE_GAME · 03-16-2006, 10:43 PM

I do standing alternate db hammer curls, seated alt db curls, and bb curls.

03-15-2006, 08:00 AM	#1
tdavis Registered User Join Date: Feb 2006 Posts: 2	bi's BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.
tdavis Registered User Join Date: Feb 2006 Posts: 2

03-16-2006, 08:53 AM	#4
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	I just stated a similiar back routine, and I finished with a few sets of curls on a BB. Extremely weak though, curling about half the weight I can normally do. But today (did back yesterday), my biceps are sore. Havn't been sore in biceps for a while (I don't really like working them, they seem a bit pointless) so it feels pretty great.
Hlanderr Registered User Join Date: Oct 2005 Posts: 774

03-16-2006, 09:31 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	"Better mass" comes from big compound movements and lots of food.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

03-16-2006, 10:43 PM	#6
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	I do standing alternate db hammer curls, seated alt db curls, and bb curls.
	These are my dreams, which I must make reality!

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