Reply With QuoteBest way to get big strong biceps is: BB and Db rows, pull ups, Med wide grip latt pull ups.....and just a few seat of BB or DB curls to end the workout.Originally Posted by tdavis
I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.
bi's
Results 1 to 6 of 6
Thread: bi's
-
03-15-2006, 08:00 AM #1Registered User
- Join Date
- Feb 2006
- Posts
- 2
- Rep Points
- 10
bi's
I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.
-
03-15-2006, 12:38 PM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
03-16-2006, 08:32 AM #3Registered User
- Join Date
- Sep 2004
- Location
- Mass
- Posts
- 242
- Rep Points
- 1278880
Sweet you just descibed my Bicep workout. lol Nice to know i'm doing something right for once Originally Posted by ForemanRules
-
03-16-2006, 08:53 AM #4Registered User
- Join Date
- Oct 2005
- Posts
- 774
- Rep Points
- 692544
I just stated a similiar back routine, and I finished with a few sets of curls on a BB. Extremely weak though, curling about half the weight I can normally do.
But today (did back yesterday), my biceps are sore. Havn't been sore in biceps for a while (I don't really like working them, they seem a bit pointless) so it feels pretty great.
-
03-16-2006, 09:31 PM #5Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
"Better mass" comes from big compound movements and lots of food.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
03-16-2006, 10:43 PM #6Pic is at 263-14% jan 06
- Join Date
- Jul 2004
- Location
- Sioux Falls South Dakota
- Posts
- 1,138
- Rep Points
- -42982
I do standing alternate db hammer curls, seated alt db curls, and bb curls.
These are my dreams, which I must make reality!
Similar Threads
-
How to get peaks on bi's?
By VMSEddieF in forum TrainingReplies: 23Last Post: 04-02-2007, 12:15 PM -
bi's
By Richie1888 in forum TrainingReplies: 29Last Post: 09-02-2006, 07:02 PM -
bi's after tri's
By ecksman in forum TrainingReplies: 3Last Post: 01-23-2006, 12:56 PM -
big bi's
By titans13ae in forum TrainingReplies: 15Last Post: 04-29-2003, 01:19 AM -
rep range for bi's
By johnny123 in forum TrainingReplies: 7Last Post: 01-20-2001, 06:59 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.