Need Help With Workout!

Shaw26 · 03-16-2006, 09:14 AM

Hey, just want some advice on my workout for the week im 5,11 and 194 pounds, im not that out of shape i just want a six pack for the summer.

Monday- chest and back
Tuesday - abs and 30min cardio
Wednesday - arms
Thursday - abs and 30min cardio
Friday - legs and shoulders
Sat - rest day
Sunday - Cardio

I eat pretty clean and one day a week i have a cheat meal.

if anybody has any tips id be grateful to hear them!

Thanks

WantItBad · 03-16-2006, 09:16 AM

why dont you go.....push/pull/ legs if you are going to lift 3 days a week
Monday-Chest, Shoulders, Tris
Tues-abs cardio
Wednesday-Legs
Thrusday-cardio/off
Friday-Back, Bis
Sat-off
sun-off/cardio

Shaw26 · 03-16-2006, 09:25 AM

cool ill give it a try im also starting to take bsn cellmass and no-xplode and ON Whey. Do you think a six pack by the summer is realistic?

WantItBad · 03-16-2006, 09:26 AM

whats ur bodyfat %? Whats the diet look like? and you have summer in the UK..lol

Shaw26 · 03-16-2006, 09:34 AM

In the mornings i have oatmeal coffee and a protien shake, for lunch i normally have a chicken or beef sandwich, and dinner is nothing heavy just chicken and potatoes or chili and a protien shake. im gonna start to have protien bars in between meals every day to stop me getting hungry.

The last time i checked my body fat it was 15% but that was about 3 months ago, i have lost a bit of weight since then so it may be lower.

**CowPimp** · 03-16-2006, 09:30 PM

Read the stickies in the diet section and in this section. Post your planned diet there and your planned training routine here.

03-16-2006, 09:14 AM	#1
Shaw26 Newbie Elite Member Join Date: May 2005 Location: UK Posts: 17	Need Help With Workout! Hey, just want some advice on my workout for the week im 5,11 and 194 pounds, im not that out of shape i just want a six pack for the summer. Monday- chest and back Tuesday - abs and 30min cardio Wednesday - arms Thursday - abs and 30min cardio Friday - legs and shoulders Sat - rest day Sunday - Cardio I eat pretty clean and one day a week i have a cheat meal. if anybody has any tips id be grateful to hear them! Thanks

03-16-2006, 09:16 AM	#2
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	why dont you go.....push/pull/ legs if you are going to lift 3 days a week Monday-Chest, Shoulders, Tris Tues-abs cardio Wednesday-Legs Thrusday-cardio/off Friday-Back, Bis Sat-off sun-off/cardio
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-16-2006, 09:26 AM	#4
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	whats ur bodyfat %? Whats the diet look like? and you have summer in the UK..lol
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-16-2006, 09:30 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Read the stickies in the diet section and in this section. Post your planned diet there and your planned training routine here.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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03-16-2006, 09:25 AM	#3
Shaw26 Newbie Elite Member Join Date: May 2005 Location: UK Posts: 17	cool ill give it a try im also starting to take bsn cellmass and no-xplode and ON Whey. Do you think a six pack by the summer is realistic?

03-16-2006, 09:34 AM	#5
Shaw26 Newbie Elite Member Join Date: May 2005 Location: UK Posts: 17	In the mornings i have oatmeal coffee and a protien shake, for lunch i normally have a chicken or beef sandwich, and dinner is nothing heavy just chicken and potatoes or chili and a protien shake. im gonna start to have protien bars in between meals every day to stop me getting hungry. The last time i checked my body fat it was 15% but that was about 3 months ago, i have lost a bit of weight since then so it may be lower.