Training calves and traps

cpa55 · 03-16-2006, 08:48 PM

I have always heard that it is hard to overtrain calves but what about traps? Would it be overtraining to hit them twice a week? Thanks for any opinions.

**CowPimp** · 03-16-2006, 09:13 PM

Quote:

Originally Posted by cpa55

I have always heard that it is hard to overtrain calves but what about traps? Would it be overtraining to hit them twice a week? Thanks for any opinions.

That's fine. I often perform total body workouts 3 times per week or every other day.

03-16-2006, 08:48 PM	#1
cpa55 Registered User Join Date: Sep 2003 Location: alabama Posts: 50	Training calves and traps I have always heard that it is hard to overtrain calves but what about traps? Would it be overtraining to hit them twice a week? Thanks for any opinions.

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