Hammer Curls - wrist or biceps or both?

mrmark · 03-17-2006, 04:45 AM

What muscle groups does doing hammer curls hit? The reason I ask is that should I be using this to target my biceps or use it when I do wrist?

Thanks!!

Yanick · 03-17-2006, 09:18 AM

http://www.exrx.net/Muscles/Brachioradialis.html

03-17-2006, 04:45 AM	#1
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	Hammer Curls - wrist or biceps or both? What muscle groups does doing hammer curls hit? The reason I ask is that should I be using this to target my biceps or use it when I do wrist? Thanks!!
	I love it when a plan comes together.

03-17-2006, 09:18 AM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	http://www.exrx.net/Muscles/Brachioradialis.html
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

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