Hammer Curls - wrist or biceps or both?
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03-17-2006, 04:45 AM #1Londoner
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Hammer Curls - wrist or biceps or both?
What muscle groups does doing hammer curls hit? The reason I ask is that should I be using this to target my biceps or use it when I do wrist?
Thanks!!I love it when a plan comes together.
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03-17-2006, 09:18 AM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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