Thread: Check this Out

Hey Guys, just wondering if I could get your opinion on my routine for the week. If you don't mind you could let me know what I'm doing wrong. Thanks everybody....

Mon: Chest
Bench, DB Press, Incline, Pec Deck

Tues: Back
Lat Pulls, Hammer Rows, Lat Rows, LawnMower Pulls

Wed: Shoulders/Traps
Military Press, Hammer Press, Plate raises, shrugs

Thursday: Legs
Squats, Leg press, Leg curls, Calf raises

Fri: Arms
Military curls, preacher curls, DB curls, cable curls, Tri pushdowns, rope extenses

I try to do cardio everyday..wondering if thats to much. I also eat about 100 grams of protein a day. My weight is 180. I try to eat as healthy as I can.

Originally Posted by jarcna

what is the stickies..i'm no to the website. Also about the cardio i'm trying to get my abs to show through my gut....

stickies are at the top of each forum. they are the things you should know to help you on your way. once you have read them you should try and come up with a plan of attack to reach your goals and post it for revisions.

I thought you were new because you have only 3 posts. sorry.

abs come from diet. not from cardio. if anything, to much cardio will make you loose your hard earned muscle, lowering your metabolism and giving you a great "skinny" fat appearance.

here is the training sticky:

training 101

go to the diet forum and get help with a diet to get your abs showing.