Thread: Stretching/flexability

Originally Posted by AKIRA

Yeah it says to do that, but not on the front. I guess that would mean hands on the knees or shins.

holding in front, ontop of the shings, will probably make you pull harder and place you into a g reater anterior pelvic tilt. I really don't know the reason for sure though.

Originally Posted by P-funk

and another one.

picture 4 is the posterior capsule stretch i was reffering to earlier.

shoulder health part 2

Good stuff. I really like that stretch. I'm pretty tight there on my right side too. I'm definitely going to incorporate that stetch into my program now. Stretch 5 is the one I said I did for the anterior capsule, except I use a nylon strap. They say "posterior/superior," which makes more sense because you're going into internal rotation and adduction.

I love static & dynamic stretching. I will have to try the faom rolling next.. Thanks P-Funk

lawl, that guy reminds me of Cowpimp.

This is good stuff. Thanks a bunch P-funk!

is the dynamic stretching advisable to people with poor ROM ?

very helpful.

nice thread P-Funk. Good on you

Originally Posted by Richie1888

is the dynamic stretching advisable to people with poor ROM ?

Normally poor flexibility needs to be corrected with static stretching.

ooh.. how contraversial.

Some ppl sweear by dynamic streching and others really totally oppose.

Ideally I'd think if you haave poor flexibility and are bringing in a stretching program that isokentic would probably both the safest and most effective way to go.. where you're strechting from diffrent angles and lengths on the same group or limb ..particularly if the muscle or limb is being worrked from different angles..

Hell yEs a good stretch sesh can feel awesome!.. good comment whoever said that.

Blooming lotus.

I would stretch after two and a half hours of cardio workouts and weight training. Is that a good idea?

Cow Pimp, P-funk, whoever else,

would you guys mind posting your entire stretching regime? When you do the stretches, how you place them around your different training sessions and for each bodypart? And what you do on your off days. I would love to view them.

good info here

nice thread

Originally Posted by P-funk

I wouldn't statically stretch pre-workout. A dynamic warm up of active stretching or movement training is crucial IMO though.

Yo, Man.

I love sretching, although they kill the shit our of my muscles! I do hanging lifts with stretching, and I do with lat pullups & dips. I don't do Swiss balls or steps.

Yep, I do the deadlifts, the squats, that keep me disclipined to get proper form (I ache day, each fucking day .. did each FUCKING DAY? ).

But I'm stretching ALWAYS! Damn! Why the f*ck am I stretching my abs, pecs, lats ... at night, waking me up at sleep? Always? ( My wife seems to accept the agressive grabs... but that is negotiable. Go figure.! (She must be a gem.)

Tommie

check out this yt channel stretchexpert a lot of good stuff

he is much more concentrated on basketball, but there is a lot of stuff that will help increasing flexibility

Originally Posted by UFo

check out this yt channel stretchexpert a lot of good stuff

he is much more concentrated on basketball, but there is a lot of stuff that will help increasing flexibility

This is a very good explanation why we are not flexible and what to do to become flexible. Conventional stretches excluded.

i don't know but the knew thing is not to strech before workouts now because they say you are loosing the mucles and tendens around joints and you can loose control and hurt yourself you should stech after a workout or after you are done with your sets so that is what i have learned now i still strech before i workout but some of my cleints like to after wards and they have had good results so take as you will that is the now thing

P-funk

You're very beautiful wonderful

stretching is the fist step before pumping up your body

that's some very helpful tips. Stretching is very important to prevent soreness.

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http://www.robertsontrainingsystems....Techniques.pdf

Good stuff.

Stretching is good for health
stretching helps us to keep our body fit

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i luv to play badminton which for sure using my right hand...i do some stretching b4 starts to play..after ive finished playing, i got pain at my back at right side..wat happen? am i done improper stretching?

Excellent links on shoulder health!

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nice thread