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Stretching/flexability

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  1. 12-23-2011, 01:22 PM #121
    MuscleGauge1
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    Great Post
    Probably one of the most important things out there and most people always forget to do it. They wonder why they get injured so much....
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  3. 12-25-2011, 07:22 PM #122
    globaltrade
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    that is cool!

    Quote Originally Posted by AKIRA View Post
    Hey P, I gotta a question for you on a stretching pic's caption.

    For the lower body, when you lay on your back and brin gboth knees to you chest, it says to hold them in between the legs and not on top. Why not on top?
    Thanks for sharing! that is cool! hhahah!
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  4. 12-27-2011, 08:37 AM #123
    mljoshua
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    This helps a lot - Like so many others, sometimes I hurry through my warmups. Great reminder to do it right
    Source for 5X5 Workout.
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  5. 01-14-2012, 03:22 PM #124
    striker4you
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    thanks, stretching is something I need to incorporate
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  6. 02-01-2012, 12:23 AM #125
    fienelarinsare
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    thanks,useful
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  7. 02-11-2012, 11:25 PM #126
    nutza999
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    everyday with treadmill

    For the beginning of each day of the exercise. I think that using a treadmill before, the best thing. I do it regularly and my body is very good.
    image10.0treadmill
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