Stretching/flexability

AKIRA · 08-01-2006, 10:32 PM

Quote:

Originally Posted by P-funk

you mean hold them under the legs? like hands on the hamstrings?

Yeah it says to do that, but not on the front. I guess that would mean hands on the knees or shins.

**P-funk** · 08-02-2006, 06:41 AM

Quote:

Originally Posted by AKIRA

Yeah it says to do that, but not on the front. I guess that would mean hands on the knees or shins.

holding in front, ontop of the shings, will probably make you pull harder and place you into a g reater anterior pelvic tilt. I really don't know the reason for sure though.

**CowPimp** · 08-02-2006, 10:01 AM

Quote:

Originally Posted by P-funk

and another one.

picture 4 is the posterior capsule stretch i was reffering to earlier.

shoulder health part 2

Good stuff. I really like that stretch. I'm pretty tight there on my right side too. I'm definitely going to incorporate that stetch into my program now. Stretch 5 is the one I said I did for the anterior capsule, except I use a nylon strap. They say "posterior/superior," which makes more sense because you're going into internal rotation and adduction.

lilbittle · 12-06-2006, 11:35 AM

I love static & dynamic stretching. I will have to try the faom rolling next.. Thanks P-Funk

Seanp156 · 12-07-2006, 06:34 PM

lawl, that guy reminds me of Cowpimp.

Alpha · 12-13-2006, 08:12 AM

This is good stuff. Thanks a bunch P-funk!

Richie1888 · 02-07-2007, 04:18 AM

is the dynamic stretching advisable to people with poor ROM ?

BringinToddBack · 03-20-2007, 06:13 PM

very helpful.

Blooming Lotus · 05-28-2007, 07:56 PM

nice thread P-Funk. Good on you

Double D · 05-29-2007, 12:51 AM

Quote:

Originally Posted by Richie1888

is the dynamic stretching advisable to people with poor ROM ?

Normally poor flexibility needs to be corrected with static stretching.

Blooming Lotus · 05-29-2007, 06:07 PM

ooh.. how contraversial.

Some ppl sweear by dynamic streching and others really totally oppose.

Ideally I'd think if you haave poor flexibility and are bringing in a stretching program that isokentic would probably both the safest and most effective way to go.. where you're strechting from diffrent angles and lengths on the same group or limb ..particularly if the muscle or limb is being worrked from different angles..

Hell yEs a good stretch sesh can feel awesome!.. good comment whoever said that

.

Blooming lotus.

diamondxar · 07-25-2007, 06:42 PM

I would stretch after two and a half hours of cardio workouts and weight training. Is that a good idea?

njc · 10-09-2007, 05:37 PM

Cow Pimp, P-funk, whoever else,

would you guys mind posting your entire stretching regime? When you do the stretches, how you place them around your different training sessions and for each bodypart? And what you do on your off days. I would love to view them.

lifterjake · 02-18-2008, 07:18 PM

good info here

charliemurphy9 · 02-18-2008, 07:32 PM

nice thread

NFOMan · 03-13-2008, 09:19 PM

Quote:

Originally Posted by P-funk

I wouldn't statically stretch pre-workout. A dynamic warm up of active stretching or movement training is crucial IMO though.

Yo, Man.

I love sretching, although they kill the shit our of my muscles! I do hanging lifts with stretching, and I do with lat pullups & dips. I don't do Swiss balls or steps.

Yep, I do the deadlifts, the squats, that keep me disclipined to get proper form (I ache day, each fucking day .. did each FUCKING DAY? ).

But I'm stretching ALWAYS! Damn! Why the f*ck am I stretching my abs, pecs, lats ... at night, waking me up at sleep? Always? ( My wife seems to accept the agressive grabs... but that is negotiable. Go figure.! (She must be a gem.)

Tommie

UFo · 04-17-2008, 01:30 PM

check out this yt channel stretchexpert a lot of good stuff

he is much more concentrated on basketball, but there is a lot of stuff that will help increasing flexibility

UFo · 04-17-2008, 01:34 PM

Quote:

Originally Posted by UFo

check out this yt channel stretchexpert a lot of good stuff

he is much more concentrated on basketball, but there is a lot of stuff that will help increasing flexibility

Log · 04-19-2008, 06:24 AM

This is a very good explanation why we are not flexible and what to do to become flexible. Conventional stretches excluded.

YouTube - Hamstrings Flexibility

livinlarge · 07-02-2008, 06:21 PM

i don't know but the knew thing is not to strech before workouts now because they say you are loosing the mucles and tendens around joints and you can loose control and hurt yourself you should stech after a workout or after you are done with your sets so that is what i have learned now i still strech before i workout but some of my cleints like to after wards and they have had good results so take as you will that is the now thing

no pin no gin · 07-03-2008, 04:38 PM

Quote:

P-funk

You're very beautiful wonderful

sumit01 · 07-15-2008, 03:04 PM

stretching is the fist step before pumping up your body

heliboy · 07-16-2008, 07:59 PM

that's some very helpful tips. Stretching is very important to prevent soreness.

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12-07-2006, 06:34 PM	#35
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	lawl, that guy reminds me of Cowpimp.
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12-13-2006, 08:12 AM	#36
Alpha Registered User Join Date: Dec 2006 Posts: 4	This is good stuff. Thanks a bunch P-funk!
Alpha Registered User Join Date: Dec 2006 Posts: 4

02-07-2007, 04:18 AM	#37
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	is the dynamic stretching advisable to people with poor ROM ?
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03-20-2007, 06:13 PM	#38
BringinToddBack Registered User Join Date: Mar 2007 Posts: 13	very helpful.
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05-28-2007, 07:56 PM	#39
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	nice thread P-Funk. Good on you
Blooming Lotus Member Join Date: Mar 2007 Posts: 896

12-06-2006, 11:35 AM	#34
lilbittle Registered User Join Date: Nov 2006 Location: Min Posts: 15	I love static & dynamic stretching. I will have to try the faom rolling next.. Thanks P-Funk

05-29-2007, 06:07 PM	#41
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	ooh.. how contraversial. Some ppl sweear by dynamic streching and others really totally oppose. Ideally I'd think if you haave poor flexibility and are bringing in a stretching program that isokentic would probably both the safest and most effective way to go.. where you're strechting from diffrent angles and lengths on the same group or limb ..particularly if the muscle or limb is being worrked from different angles.. Hell yEs a good stretch sesh can feel awesome!.. good comment whoever said that. Blooming lotus.
Blooming Lotus Member Join Date: Mar 2007 Posts: 896

07-25-2007, 06:42 PM	#42
diamondxar Registered User Join Date: Jun 2006 Location: United States Posts: 3	I would stretch after workouts I would stretch after two and a half hours of cardio workouts and weight training. Is that a good idea?

10-09-2007, 05:37 PM	#43
njc Registered User Join Date: Jan 2005 Location: located Posts: 748	Cow Pimp, P-funk, whoever else, would you guys mind posting your entire stretching regime? When you do the stretches, how you place them around your different training sessions and for each bodypart? And what you do on your off days. I would love to view them.
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

02-18-2008, 07:18 PM	#44
lifterjake Registered User Join Date: Feb 2008 Location: Texas Posts: 16	good info here

02-18-2008, 07:32 PM	#45
charliemurphy9 Registered User Join Date: Jan 2008 Location: Idaho Posts: 11	nice thread

04-17-2008, 01:30 PM	#47
UFo Registered User Join Date: Apr 2008 Location: Serbia Posts: 26	check out this yt channel stretchexpert a lot of good stuff he is much more concentrated on basketball, but there is a lot of stuff that will help increasing flexibility

04-19-2008, 06:24 AM	#49
Log Registered User Join Date: Apr 2008 Location: California Posts: 3	This is a very good explanation why we are not flexible and what to do to become flexible. Conventional stretches excluded. YouTube - Hamstrings Flexibility

07-02-2008, 06:21 PM	#50
livinlarge Registered User Join Date: Jun 2008 Location: virgina USA Posts: 16	i don't know but the knew thing is not to strech before workouts now because they say you are loosing the mucles and tendens around joints and you can loose control and hurt yourself you should stech after a workout or after you are done with your sets so that is what i have learned now i still strech before i workout but some of my cleints like to after wards and they have had good results so take as you will that is the now thing

07-15-2008, 03:04 PM	#52
sumit01 Registered User Join Date: Jul 2008 Location: India Posts: 7	stretching is the fist step before pumping up your body
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07-16-2008, 07:59 PM	#53
heliboy Registered User Join Date: Jul 2008 Location: asdf Posts: 22	that's some very helpful tips. Stretching is very important to prevent soreness. __________________

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