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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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two quick back pics(bad lighting) no pump
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03-19-2006, 12:19 AM
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#1 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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two quick back pics(bad lighting) no pump
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com im 5'11 ish about 185-190, 10% bf, 18 years old.
http://forum.bodybuilding.com/attach...4&d=1142752666 http://forum.bodybuilding.com/attach...5&d=1142752683 |
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03-19-2006, 12:44 AM
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#2 |
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Pizza the Hut
Super Moderator
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Not a bad start, keep it up.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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03-19-2006, 10:56 AM
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#3 |
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°‹‡›“ Legend ”‹‡›°
Join Date: Mar 2006
Location: Canada - AB
Posts: 751
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Sweet. How long have you worked out for?...
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Stats: [ Weight: 192lbs ] [ Height: 5'11 ] [ BF %: 15% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf% |
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03-19-2006, 11:39 AM
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#4 |
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fiendish thingy
Elite Member
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looking good looking good.
I like the striations in your mid back in the second pic - that is something I don't see very often. |
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03-19-2006, 11:44 AM
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#5 |
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Registered User
Join Date: Nov 2005
Posts: 1,013
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the way ur back looks, u look more cut than me and im around 8 or 9 BF
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03-19-2006, 12:14 PM
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#6 |
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I See©
Elite Member
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Looking good.
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03-19-2006, 12:35 PM
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#7 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,453
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nice back man. Keep it up.
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03-19-2006, 12:37 PM
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#8 |
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I See©
Elite Member
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What exercises are you doing for your back Sword?
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03-19-2006, 12:49 PM
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#9 |
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Myostatin Whore
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Looks like you've got the beginnings of a "christmas tree" in your lower/mid back, that is indeed something you don't see often.
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03-19-2006, 12:56 PM
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#10 | |
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I See©
Elite Member
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Quote:
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03-19-2006, 02:43 PM
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#11 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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well i workout back 4 times a week, rows one day for upper body, sumo deads the next for lower body (obviously the back gets hit), pullups the next upper body day, and hang cleans for lower body(obviously the upper back gets hit. )
rep range varies from 1-12 on each of the exercises. I dont get above 3 reps on hange cleans though. rest interval is varied very frequently to, 1 week i many only rest for 45 seconds the next week it might be up to 2 minutes. |
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03-19-2006, 03:45 PM
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#12 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Lookin' solid bud. I wish my back looked like that.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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03-19-2006, 06:51 PM
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#13 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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nice work.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
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03-20-2006, 02:48 PM
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#14 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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Nice rear delts too
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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