Reply With QuoteNot a bad start, keep it up.
two quick back pics(bad lighting) no pump
Results 1 to 14 of 14
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03-19-2006, 12:19 AM #1Registered User
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two quick back pics(bad lighting) no pump
im 5'11 ish about 185-190, 10% bf, 18 years old.
http://forum.bodybuilding.com/attach...4&d=1142752666
http://forum.bodybuilding.com/attach...5&d=1142752683
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03-19-2006, 12:44 AM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-19-2006, 10:56 AM #3.::.:: Legend ::.::. ELITE MEMBER
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Sweet. How long have you worked out for?...
Im not a drug dealer, im a street pharmacist!
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03-19-2006, 11:39 AM #4fiendish thingy ELITE MEMBER
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looking good looking good.
I like the striations in your mid back in the second pic - that is something I don't see very often.
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03-19-2006, 11:44 AM #5Registered User
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the way ur back looks, u look more cut than me and im around 8 or 9 BF
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03-19-2006, 12:14 PM #6Senior Member ELITE MEMBER
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Looking good.
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03-19-2006, 12:35 PM #7Senior Member ELITE MEMBER
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nice back man. Keep it up.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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03-19-2006, 12:37 PM #8Senior Member ELITE MEMBER
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What exercises are you doing for your back Sword?
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03-19-2006, 12:49 PM #9Lexen Xtreme
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Looks like you've got the beginnings of a "christmas tree" in your lower/mid back, that is indeed something you don't see often.
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03-19-2006, 12:56 PM #10Senior Member ELITE MEMBER
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I agree, I wonder if deadlifts were the culprit.
Originally Posted by Seanp156
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03-19-2006, 02:43 PM #11Registered User
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well i workout back 4 times a week, rows one day for upper body, sumo deads the next for lower body (obviously the back gets hit), pullups the next upper body day, and hang cleans for lower body(obviously the upper back gets hit. )
rep range varies from 1-12 on each of the exercises. I dont get above 3 reps on hange cleans though. rest interval is varied very frequently to, 1 week i many only rest for 45 seconds the next week it might be up to 2 minutes.
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03-19-2006, 03:45 PM #12Fueled by Testosterone MODERATOR
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Lookin' solid bud. I wish my back looked like that.
The only time it's bad to feel the burn is when you're peeing...
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03-19-2006, 06:51 PM #13Patrick ELITE MEMBER
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nice work.
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03-20-2006, 02:48 PM #14My Little Man
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Nice rear delts too
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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