How to do drop sets?

Salil · 03-19-2006, 10:53 AM

Hello Friends,
I am trying the drop set routinues and I think it is working out well for me. What I do is that I pick increase my weights from say 40 - 50 - 60. I try to do 8 reps. If I can't do 60 on my 3rd set, I immediately drop down to 40 and once I fail with 40 I drop down to 30 without taking a break. Is this the correct way to do drop sets?

Tha Don · 03-19-2006, 10:58 AM

pretty much, however i'll normally take in a few deep breaths inbetween each drop, personally i love em!

03-19-2006, 10:53 AM	#1
Salil Registered User Join Date: Sep 2005 Posts: 43	How to do drop sets? Hello Friends, I am trying the drop set routinues and I think it is working out well for me. What I do is that I pick increase my weights from say 40 - 50 - 60. I try to do 8 reps. If I can't do 60 on my 3rd set, I immediately drop down to 40 and once I fail with 40 I drop down to 30 without taking a break. Is this the correct way to do drop sets?
Salil Registered User Join Date: Sep 2005 Posts: 43

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03-19-2006, 10:58 AM	#2
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	pretty much, however i'll normally take in a few deep breaths inbetween each drop, personally i love em!