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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Need help, quick!
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03-19-2006, 07:55 PM
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#1 |
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Registered User
Join Date: Oct 2005
Posts: 103
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Need help, quick!
I leave for work tomorrow. I work at a mine and I won't be home often and might not have working internet up there. I need to make a routine I can use since they have a weight room up there. My knowledge is still limited since I began working out. I figured I would come here and get some quick help. I plan on working out 5 days a week. Mon-Fri. They have treadmills, so I plan running each morning for 30 mins.
What days should I put these exercises in? -Bench Press -Arnold Press -Flyes -Overhead Tri Extension -Shoulder Shrug -Dips -Barbell Curl -Upright Rows -Dips -Lying Leg Curl -Leg Press -Preacher Curl Would should I add/drop? Thanks! |
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03-19-2006, 09:13 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Stickies man. Stickies.
Read them and put together an actual routine; give us something to critique. |
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The only time it's bad to feel the burn is when you're peeing...
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