I used to look for stuff like that but soon found nothing was really to my liking so I stuck with spreadsheets.
Are there any cool programs for tracking my workouts....Let me rephrase...are there any FREE programs...Excel templates...etc..etc...I used to have a coupld while back, but since reformatted....
Thanx
Eric
I used to look for stuff like that but soon found nothing was really to my liking so I stuck with spreadsheets.
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
Good site with info, templates, logs, muscle diagrams and physiology stuff
http://www.exrx.net/Exercise.html
and a link to the workout templates:
http://www.exrx.net/Lists/WorkoutMenu.html
"I just have shit bag genetics but a good work ethic." P-FUNK
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