Reply With QuoteI have done density training before. It wasn't based on a routine out of staley's book. But, it worked really well and it really help raise my work capacity. The basic idea is do more work in less time.
Edt
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Thread: Edt
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03-20-2006, 02:51 PM #1Registered User
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Edt
Was wondering if anyone has ever heard of EDT (escalting density training). I just finished reading a book by charles staley called Muscle Logic and this is what type of training he suggests. Curious to see if anyone has used it and what kind of results they had.
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03-20-2006, 03:18 PM #2Patrick ELITE MEMBER
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03-20-2006, 09:17 PM #3Registered User
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did this training help out with strenght gains very much? how long did you use it for?
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