how much weight is this ?

Super Hulk · 03-20-2006, 02:56 PM

What does 260 lbs on the converging plate press equate to on bench ?
i dont have a spotter so im trying to figure out where i am at .

**P-funk** · 03-20-2006, 03:16 PM

clemson357 · 03-20-2006, 03:20 PM

there is no direct conversion from a particular machine to free weights. This is because free weights hit your stabalizing muscles as well, and machines typically have unpredictable resistance associated with their moving parts, and often move at angles that are different from free weight exercises.

the only way to know your free weight max bench is to do it. If you need a spotter, ask someone else doing bench. I would start with less than you can do on the machine.

BigDyl · 03-20-2006, 03:49 PM

Quote:

Originally Posted by Super Hulk

What does 260 lbs on the converging plate press equate to on bench ?
i dont have a spotter so im trying to figure out where i am at .

Since machines are 10 X easier than free weights, i'd say around 100 LB's.

Seanp156 · 03-20-2006, 05:18 PM

Quote:

Originally Posted by BigDyl

Since machines are 10 X easier than free weights, i'd say around 100 LB's.

Wouldn't that be 26lbs

.

clemson357 · 03-20-2006, 05:42 PM

Quote:

Originally Posted by Seanp156

Wouldn't that be 26lbs

.

PWN3D!!!!!

TheCurse · 03-20-2006, 07:48 PM

on the hammer strength decline machine i can do 5 plates on each side for reps which is all it can hold. im pretty sure i cannot decline press 450 pounds once on a real bench.

kenwood · 03-20-2006, 07:56 PM

TJ Cline · 03-20-2006, 09:19 PM

Quote:

Originally Posted by Super Hulk

What does 260 lbs on the converging plate press equate to on bench ?
i dont have a spotter so im trying to figure out where i am at .

0

now go bench sissy

DOMS · 03-20-2006, 09:28 PM

shm353 · 03-21-2006, 09:51 AM

03-20-2006, 02:56 PM	#1
Super Hulk Registered User Join Date: May 2005 Location: A Dark Cave Some Where Posts: 839 Photos: 18	how much weight is this ? What does 260 lbs on the converging plate press equate to on bench ? i dont have a spotter so im trying to figure out where i am at .
	http://www.gateworld.net/sg1/s7/graphics/711_06.jpg ========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg

03-20-2006, 03:16 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	huh?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-20-2006, 03:20 PM	#3
clemson357 __________ Join Date: Jul 2004 Posts: 2,507 Photos: 1	there is no direct conversion from a particular machine to free weights. This is because free weights hit your stabalizing muscles as well, and machines typically have unpredictable resistance associated with their moving parts, and often move at angles that are different from free weight exercises. the only way to know your free weight max bench is to do it. If you need a spotter, ask someone else doing bench. I would start with less than you can do on the machine.
	________________________

03-20-2006, 07:48 PM	#7
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 762 Photos: 5	on the hammer strength decline machine i can do 5 plates on each side for reps which is all it can hold. im pretty sure i cannot decline press 450 pounds once on a real bench.
	Thread killer.

03-21-2006, 09:51 AM	#11
shm353 Liftis Bigis Weightis Join Date: Nov 2005 Location: location, location.. Posts: 83
	"I just have shit bag genetics but a good work ethic." P-FUNK

03-20-2006, 07:56 PM	#8
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1

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