Reply With Quote100% diet....post your diet in the propper section.Originally Posted by bigboom
I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM
Post that great routine.
Tricep help please
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Thread: Tricep help please
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03-23-2006, 02:37 PM #1Registered User
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Tricep help please
I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM
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03-23-2006, 02:41 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
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03-23-2006, 07:14 PM #3Barbell Ninja
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for your tricep work, different angles you must use.
Still Alive.
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03-23-2006, 07:16 PM #4Registered User
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what do you mean angles?
I wanna switch up my tricep routine a bit... getting bored .
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03-23-2006, 08:24 PM #5Senior Member
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i have no idea what the hell your talking about. Originally Posted by TheCurse
For the poster. For the triceps use Cg bench, Dips and skull crushers and you'll develope the arms your looking for. Fuck angles unless your going to be a math teacher.
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03-23-2006, 08:32 PM #6Registered User
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Hmmm well if you lay on the bench and keep the ez bar perpendicular so that when you extend the arms doing the skull crusher you may want to make sure that the bench and the bar become a perfect obtuse triangle.... Originally Posted by Tough Old Man
but anywho... yea im gonna start adding skull crushers to MY tri workout, all im doing now is tricep push downs and tricep arm extensions
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03-23-2006, 08:35 PM #7Registered User
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I do CG bench, Skull crushers and occasionally throw in some dips or reverse grip CG bench.
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03-24-2006, 06:23 PM #8Registered User
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Diet and genetics for sure. Whats your tricep routine look like? Originally Posted by bigboom
I lift four times a week, I have a great routine. I just cant seem to get my tricep cut. Im not talking the lower part. It is booming, but the part that wraps around my arm on the outside of the arm isnt making much gain. Please help me with something that I can throw into my routine to get me the cut im looking for. Thanks guys.....BIGBOOM
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03-24-2006, 08:14 PM #9Registered User
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Do Close Grip immediatley after your flat bench set, 3s 8-10reps with quick motion and 100 pounds lighter weight.
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