Reply With QuoteIt will be a hard workout....If I hit legs hard with running the day before I lift the weight workout suffers big time..
question!!
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Thread: question!!
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03-23-2006, 05:32 PM #1fiendish thingy ELITE MEMBER
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question!!
Today I played tennis for the first time in like...6 months. I played for about two hours. My question is, I am going to train legs tommarow pretty intensely. I'm going low reps(1-4) and training for power. Would playing tennis the day before have any adverse effects on my training the next day? I'm assuming it won't but this situation is probably going to occur alot, so this is why I am concerned. What are your feelings?
Also, would playing tennis, or any sport, the day after intense leg training effect my recovery? Thanks.
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03-23-2006, 05:36 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
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03-23-2006, 05:38 PM #3fiendish thingy ELITE MEMBER
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Does your workout suffer for legs only, or for whatever you are training?
Originally Posted by ForemanRules
I guess I will take tommarow off and hold it off till saturday.
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03-23-2006, 05:43 PM #4Registered User
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Just legs, eat some good carbs today, you probably burned a shitload of carbs playing tennis for two hours. Originally Posted by fufu
I highly recommend all IronMagLabs supplements!
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03-23-2006, 05:49 PM #5fiendish thingy ELITE MEMBER
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Today is actually my carb refeed day, thankfully. Oh boy I'm getting pains in my knees. Oh joy! Originally Posted by ForemanRules
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03-23-2006, 06:39 PM #6Lexen Xtreme
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I know the day after I play paintball for hours, my legs are usually pretty sore and sluggish already... I haven't play tennis for a while... I used to, but I wasn't really weight training then... Just try it and see how it turns out
With paintballing, it was worse because it'd be pretty much an all day afair with little food, mostly a couple small snacks, so I'm sure that didn't help.
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03-23-2006, 06:42 PM #7fiendish thingy ELITE MEMBER
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Yeah I went over 4 hours with a meal today. Been a while since I have done that. Originally Posted by Seanp156
I know the day after I play paintball for hours, my legs are usually pretty sore and sluggish already... I haven't play tennis for a while... I used to, but I wasn't really weight training then... Just try it and see how it turns out
With paintballing, it was worse because it'd be pretty much an all day afair with little food, mostly a couple small snacks, so I'm sure that didn't help.
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