Thread: is it possible...

it might be if you were an overweight 3 foot midget, who weighs 100lbs cause 1lb=1% and as you lose weight the next % increment is actually less than 1lb and so on.

Originally Posted by Yanick

it might be if you were an overweight 3 foot midget, who weighs 100lbs cause 1lb=1% and as you lose weight the next % increment is actually less than 1lb and so on.

so it is?

You should be able to lose 1% of your total bodyweight safely each week from fat. Having said that, you will hit a plateau somewhere, so probably not.

Originally Posted by Dale Mabry

You should be able to lose 1% of your total bodyweight safely each week from fat. Having said that, you will hit a plateau somewhere, so probably not.

ok thanks man for answering my question c-l-e-a-r-l-y

thanks yanick...for making a point in the post below mine

dude i was just trying to illustrate the point that if you play around with the numbers is probably possible but most people will not lose 9% bf in 9 weeks, that 1lb of FAT lose per week which just doesn't happen, plus as Dale said you'll hit a plateau. Also if you are 200 lbs you need to lose 2lbs for a 1% BW...i'm probably just being retarded anyway.

Originally Posted by Yanick

dude i was just trying to illustrate the point that if you play around with the numbers is probably possible but most people will not lose 9% bf in 9 weeks, that 1lb of FAT lose per week which just doesn't happen, plus as Dale said you'll hit a plateau. Also if you are 200 lbs you need to lose 2lbs for a 1% BW...i'm probably just being retarded anyway.

its all good dude

Originally Posted by kenwood

is it possible to drop 8-9% bf in 9weeks? w/cardio/good eating habits/cardio? ...that would be like 1% a week ....

No!!!!