Reply With QuoteI stretch about everyday. I use to be able to do a split when I was 10 since I got my blackbelt then. Then I slacked off and started again now I am close to a split again.
Stretching Frequency
Results 1 to 7 of 7
Thread: Stretching Frequency
-
03-24-2006, 08:20 PM #1Registered User
- Join Date
- Aug 2005
- Location
- Mississippi
- Posts
- 143
- Rep Points
- 10
Stretching Frequency
How often should I stretch? Every day? Only after lifts? I just don't know.
I used to stretch every day, twice a day, but now I'm not really sure if that's necessary or maybe even too much.
(I'm referring to static, 20-30 second stretches)
-
03-24-2006, 08:29 PM #2Registered User
- Join Date
- Mar 2006
- Gender
- Location
- Pennsylvania
- Posts
- 671
- Rep Points
- 1093582
-
03-24-2006, 08:42 PM #3Registered User
- Join Date
- Aug 2005
- Location
- Mississippi
- Posts
- 143
- Rep Points
- 10
I'm able to do a split also. I've always been pretty flexible compared to most people.
-
03-24-2006, 08:45 PM #4Registered User
- Join Date
- Mar 2006
- Gender
- Location
- Pennsylvania
- Posts
- 671
- Rep Points
- 1093582
yea I would think 1 time a day would be fine for about an hour..
-
03-24-2006, 09:58 PM #5Registered User
- Join Date
- Mar 2006
- Posts
- 5,133
- Rep Points
- 761651
Man i only do 15 mins of stretching everyday lol. I hold for 20 to 30 secs. I almost have the split to
-
03-24-2006, 10:05 PM #6Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,701
- Rep Points
- 433491349
Wow, I stretch before I squat and that is it. Then again, that might be the reason I haven't been able to touch my elbows together in over 15 years.
“I used to do drugs. I still do drugs. But I used to, too.”
-
03-24-2006, 10:10 PM #7Registered User
- Join Date
- Mar 2006
- Posts
- 5,133
- Rep Points
- 761651
lol you must be one big guy.
Similar Threads
-
frequency
By dteller1 in forum TrainingReplies: 27Last Post: 03-07-2011, 08:51 AM -
frequency
By dteller1 in forum TrainingReplies: 4Last Post: 01-17-2011, 05:31 AM -
frequency
By petej123 in forum TrainingReplies: 25Last Post: 10-23-2010, 04:18 PM -
Stretching
By Missfit4all in forum TrainingReplies: 22Last Post: 04-05-2005, 01:49 PM -
more frequency?
By jadakris31 in forum TrainingReplies: 13Last Post: 03-23-2004, 09:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.