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What would build bigger Biceps

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  1. #1
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    What would build bigger Biceps

    Ok all you trainers out there in Ironland. What would build overall size on the biceps, Standing Curls or Weighted Chin ups?


    TOM

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    I'm going to put down my vote for the chinups.
    The only time it's bad to feel the burn is when you're peeing...

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  3. #3
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    supinated grip weighted chinups

    bb curls .. use a strict tempo and have your back flat on a wall using full ROM

    both works

  4. #4
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    chin ups.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

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    Simple big compound movements build big strong muscles......chin ups!!
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

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    Parallel grip pullups. focus pulling with bi's.

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    the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.

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    Quote Originally Posted by GoLdeN M 07
    the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
    Wrong.
    The only time it's bad to feel the burn is when you're peeing...

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  9. #9
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    Quote Originally Posted by GoLdeN M 07
    the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
    My brain just exploded
    I highly recommend all IronMagLabs supplements!
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  10. #10
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    Quote Originally Posted by GoLdeN M 07
    the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
    my nut just busted

  11. #11
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    Quote Originally Posted by GoLdeN M 07
    the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
    .................

































    ......................

  12. #12
    primeau
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    Tough you said Bigger biceps..not stronger.

    DB or BB curls squeezing for 2-4 seconds at 45 degrees.

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    I thought it was at 90 degrees ...

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