Reply With QuoteI'm going to put down my vote for the chinups.
What would build bigger Biceps
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Thread: What would build bigger Biceps
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03-26-2006, 06:24 PM #1Senior Member
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What would build bigger Biceps
Ok all you trainers out there in Ironland. What would build overall size on the biceps, Standing Curls or Weighted Chin ups?
TOM
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03-26-2006, 06:59 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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03-26-2006, 07:06 PM #3flawless
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supinated grip weighted chinups
bb curls .. use a strict tempo and have your back flat on a wall using full ROM
both works
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03-26-2006, 07:06 PM #4Patrick ELITE MEMBER
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chin ups.
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03-26-2006, 07:26 PM #5Registered User
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Simple big compound movements build big strong muscles......chin ups!!
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03-26-2006, 09:33 PM #6Registered User
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Parallel grip pullups. focus pulling with bi's.
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03-27-2006, 04:40 PM #7Registered User
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the bests would be hammer curls and preacher curls for overall bicep definition and concentration curls for bicep hight.
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03-27-2006, 07:49 PM #8Fueled by Testosterone MODERATOR
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Wrong.
Originally Posted by GoLdeN M 07
The only time it's bad to feel the burn is when you're peeing...
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03-27-2006, 07:57 PM #9Registered User
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My brain just exploded Originally Posted by GoLdeN M 07
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03-27-2006, 08:15 PM #10Registered User
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my nut just busted Originally Posted by GoLdeN M 07
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03-27-2006, 10:27 PM #11the unbanned
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Originally Posted by GoLdeN M 07
.................
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03-27-2006, 11:55 PM #12primeau
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Tough you said Bigger biceps..not stronger.
DB or BB curls squeezing for 2-4 seconds at 45 degrees.
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03-28-2006, 12:24 PM #13Registered User
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I thought it was at 90 degrees ...
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