Thread: Best Splits?

Originally Posted by beerman_420

Off the top of my head im thinking of what muscle groups are good to train together so someone correct me if this is wrong and what your opinion is.
1) Biceps, Upper Back
2) Quads, Hamstrings, Lower Back
3) Abs, Neck, Calves, Forearms
4) Triceps, Chest
5) Shoulders, Traps

Does this sound right?

push
pull
legs

PUSH- Chest, Front Delts, TRICEPS

PULL- UPPER BACK, REAR AND SIDE DELTS, TRAPS, BICEPS, FOREARMS

LEGS-LOWER BACK, QUADS, HAMS, CALVES, ABS

best based on what criteria?

to many things to factor in when deiciding the "best" in anything. The vaiables are always changing.

to take it a step further, the training split is only as good as the program which is written for it.

It doesn't matter what you do with the training split. if you don't have a good program, the only thing it will be "best" at is getting you shitty results.

Originally Posted by P-funk

to many things to factor in when deiciding the "best" in anything. The vaiables are always changing.

to take it a step further, the training split is only as good as the program which is written for it.

It doesn't matter what you do with the training split. if you don't have a good program, the only thing it will be "best" at is getting you shitty results.

So DoggCrapp then?

Originally Posted by Dale Mabry

So DoggCrapp then?

Mr. Biceps?

Originally Posted by P-funk

Mr. Bicepts?

fixed.