Thread: Getting tired of this problem...i would aprecciate some help

Why not just train the weak side for the next 2 months exclusivly if it is that bad.

How long have you been lifting? Imbalances usually correct themselves over time.

I say do unilateral work where you only match your weak arm with your strong arm in terms of volume. Also do plenty of barbell work.

Start beatin' it with the left hand.

lol, nice tip bigdyl.

I started about 3 weeks ago.

Probably i will work some weeks with my weak arm. I am just afraid that it gets bigger than the other one.

I wouldn't worry about it. If your left arm gives out before everything... so be it. It just means your left arm gets a better workout which it needs anyway. Since the left arm is getting a better workout, it will grow faster and eventually it will catch up. The same thing works with other compound exercises. If your arms give out on chin ups before your back gets a good workout.. well eventually your arms will catch up.

Good point, some friends of mine said that too, but my arm get "stuck" really fast. So fast that one of these firends tought that i may have a problem with my arm, probably because i dont use it a lot...maybe a silly idea from him.I think i will give my self one or 2 days a week just to give some extra exercises to my left arm. Hope thats not a bad idea.

I had a big left/right arm strength imbalance when I started lifting...It persisted for the first year.

i used do long negatives when repping my left arm...I don't know if that was the answer the problem was corrected after time.

By coicidence i do a not of negs. Hope that works. The only thing good i can find untilk now is creatine..maybe my imagination but i last longer with it, also my left arm will.

question is your chest strong??? because by just doing DBs eventually you;ll even out your strength... i was like that too... it took me 5 months to correct it...