Reply With Quoteboth options are good and should be used in training at some point or during some phase. Good form should always be paramount whether the weight is light or heavy.
heavy or light weights?
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Thread: heavy or light weights?
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03-28-2006, 12:10 PM #1Registered User
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heavy or light weights?
What is better, heavy weight which you can hardly lift and you don't do it in perfect form, or lighter weight where you can lift them in perfect form ?
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03-28-2006, 12:11 PM #2Patrick ELITE MEMBER
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03-28-2006, 12:22 PM #3Registered User
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Light weights untill you know what you are doing
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03-28-2006, 05:19 PM #4I'm CEO, Bitch! ADMINISTRATOR
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lighter weight and perfect form.
Originally Posted by denny malone
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