forearms
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Thread: forearms
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03-28-2006, 12:14 PM #1Registered User
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forearms
Any exercises for the forearms?
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03-28-2006, 12:19 PM #2Registered User
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03-28-2006, 01:23 PM #3Senior Member ELITE MEMBER
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Originally Posted by denny malone
Ivenko gripper .
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03-28-2006, 06:58 PM #4fiendish thingy ELITE MEMBER
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I am a fan of static holds.
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03-28-2006, 11:51 PM #5SHRUG LIKE YOU MEAN IT MODERATOR
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I just do forearm curls with the EZ bar and moderate weight every once in a while. A lot of the time forearms are worked as a secordary muscle in other exercises anyway.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-29-2006, 08:24 PM #6cat burglar
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Some grip exercises I like are:
Pullups with a towel, rope climbing, pinch gripping two heavy plates together and walking around until you are green in the face works well, and two finger (or one if you are really strong) pullups/chinups cycled with sets of 200 fast finger extentions (make a tight fist then quickly spread your fingers out as far as possible in one dynamic movement- sounds crazy but they work like magic. This last one is good to do because most lifting is about squeezing a bar which only uses a portion of your forearms and hand strength.
Strong hands = strong forerarms. And as everyone knows, you can't lift what you can't hold.
ForemanRules had a plethora of great exercises in his link too.
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