my new workout, I think its great hopefully u do 2

mike456 · 03-30-2006, 07:14 PM

I made this bodybuilding routine up, do you think it is good, is there anything wrong with it?
Day 1- Chest, Triceps
Day 2- Back, Biceps
Day 3- OFF
Day 4- Legs, Shoulders, Abs
Day 5-OFF
Back to day 1

chest
flat bench press- 3 sets 6-10 reps
incline bench press- 3 sets 6-10 reps
dips- 3 sets
triceps
close grip bench press- 2 sets 6-10 reps
triceps extension- 2 sets 6-10 reps
back
deadlifts- 3 sets 6-10 reps
bent over rows- 3 sets 6-10 reps
chins- 3 sets 6-10 reps
biceps
barbell curls- 3 sets 6-10 reps
hammer or concentration or ez curls- 3 sets 6-10 reps
legs
squats- 4 sets 10-15 reps
stiff leg deadlifts- 4 sets 6-10 reps
barbell calf raises- 4 sets 10-15 reps
shoulders
military press- 3 sets 6-10 reps
close grip upright rows- 3 sets 6-10 reps
abs
weighted crunches- 3 sets 6-10 reps
situps- 3 sets

TJ Cline · 03-30-2006, 07:28 PM

Looks ok

**CowPimp** · 03-30-2006, 11:40 PM

I think you could stand to add in some extra pulling movements, but that really doesn't look too bad to me.

KarlW · 03-31-2006, 06:15 AM

Pretty solid. Deadlifts+BOW's+Chins =

DiGiTaL · 03-31-2006, 11:45 AM

Looks pretty nice....

KarlW, no offence but your avatar scares me and gives me the chills...lol

BigDyl · 03-31-2006, 12:28 PM

Quote:

Originally Posted by DiGiTaL

Looks pretty nice....

KarlW, no offence but your avatar scares me and gives me the chills...lol

Wow, you must be extremely ghey then.

03-30-2006, 07:14 PM	#1
mike456 Registered User Join Date: Feb 2006 Posts: 3,294	my new workout, I think its great hopefully u do 2 I made this bodybuilding routine up, do you think it is good, is there anything wrong with it? Day 1- Chest, Triceps Day 2- Back, Biceps Day 3- OFF Day 4- Legs, Shoulders, Abs Day 5-OFF Back to day 1 chest flat bench press- 3 sets 6-10 reps incline bench press- 3 sets 6-10 reps dips- 3 sets triceps close grip bench press- 2 sets 6-10 reps triceps extension- 2 sets 6-10 reps back deadlifts- 3 sets 6-10 reps bent over rows- 3 sets 6-10 reps chins- 3 sets 6-10 reps biceps barbell curls- 3 sets 6-10 reps hammer or concentration or ez curls- 3 sets 6-10 reps legs squats- 4 sets 10-15 reps stiff leg deadlifts- 4 sets 6-10 reps barbell calf raises- 4 sets 10-15 reps shoulders military press- 3 sets 6-10 reps close grip upright rows- 3 sets 6-10 reps abs weighted crunches- 3 sets 6-10 reps situps- 3 sets

03-30-2006, 11:40 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	I think you could stand to add in some extra pulling movements, but that really doesn't look too bad to me. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

03-31-2006, 06:15 AM	#4
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	Pretty solid. Deadlifts+BOW's+Chins = What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

03-31-2006, 11:45 AM	#5
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Looks pretty nice.... KarlW, no offence but your avatar scares me and gives me the chills...lol Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

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03-30-2006, 07:28 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,545	Looks ok