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03-31-2006, 09:12 AM
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#1 |
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Registered User
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Critique my workout please
I've been doing this workout since beginning of Feb. and it seems to be working good for me. Just want to get other peoples opinions on it. thanks
Workout Day 1 (Bi's, shoulders & Abs) Bi's BB curls - 3 sets of 6-8 reps DB curls - 3 sets of 6-8 reps Preacher - 3 sets 6-8 reps Shoulders Shrugs - 3 sets 10 reps Front & side raises - 3 sets 8 reps each Lateral Press on Smith - 3 sets 6-8 reps Abs decline sit-ups w/ obliques - 3 sets till failure Day 2 Off Day 3 (Chest & legs) chest DB Flat bench - 3 sets of 8 reps DB incline bench - 3 sets of 8 reps DB decline bench - 3 sets of 8 reps Cable flys Legs Squats - 3 sets of 10 reps Stiff leg Dead lifts - 3 sets of 10 Leg extensions calf raises - 3 sets of 20 Day 4 Off Day 5 (Triceps, Back & abs) Triceps BB extentions - 3 sets of 8 reps cable pushdowns - 3 sets of 8 reps DB Hammer - 3 sets of 8-10 reps Back bend over DB rows - 3 sets of 8 reps Front & rear pulldowns - 3 sets of 8 reps deadlift - 3 sets of 8 reps seated cable rows - 3 sets of 8 reps Abs decline sit-ups w/ obliques - 3 sets till failure Supps CEE - pre/post workout & 1 shake on off days Protein Shake - morning, lunch and night L-Glutamine - Post workout and bed
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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03-31-2006, 09:20 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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Leg day is whimpy.
You lack sufficient pulling movements relative to your pressing movements. Unecessary amount of direct arm work.
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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03-31-2006, 09:48 AM
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#3 |
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Registered User
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What do you recommend for legs? I can throw in more pulls.
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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03-31-2006, 10:07 AM
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#4 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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Quote:
Pressing movements: 2 x Horizontal 2 x Vertical Pulling Movements: 2 x Horizontal 2 x Vertical Lower Body: 2 x Knee Dominant 2 x Hip Dominant Example... Pressing: Bench Press Standing Overhead Press Decline DB Press Steep Incline DB Press Pulling: Bent Rows WG Pullups Seated Cable Rows NG Chinups Lower: Back Squats Sumo Deadlifts Lunges Stepups Spread those out across your split and then add in the bits of accessory work for your arms, calves, abs, etc. This time, don't do so much for your lateral and anterior delts though. If you do, balance it out.
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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03-31-2006, 02:07 PM
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#6 |
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Registered User
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lol well i wasn't trying to make it an "eye candy" routine. I just workout with what i know. So what are the workouts that i should swap?
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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03-31-2006, 02:12 PM
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#7 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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Quote:
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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04-01-2006, 12:45 AM
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#8 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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How bout a program that involves ONLY using a barbell (or your own BW) and only moving that barbell vertically.
Bench Bent Rows Squats Deadlifts Stiff Deadlifts Military Press Calf Raise Pull Ups Dips Any others? How to group into 2 or 3 workouts?
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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