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critiqe my workout please....
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Thread: critiqe my workout please....
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03-31-2006, 11:16 AM #1Registered User
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critiqe my workout please....
please critiqe my routine...here goes
monday:
incline db press 4x8
decline db press 4x8-10
flat chest flys 3x6-8
military press 5x6-8
reverse flys 2x8
lateral raises 2x8
bench underhand grip 4x6-8
overhead extension 3x6-8
wednesday:
suqats 4x5
legpress 3x8
sld's 4x5
leg curls 3x8
calfraises 4x8
friday:
bentover rows 3x8
yates rows 3x6-8
chinups 3x8
lat-pulldowns 3x8
rack deads 4x5-6
shrugs 4x6-8
bb curls 3x8
one-arm preacher curls 2x8 --> <--preacher hammer curls 2x8(switch every workout)
and i will throw in some forearm and ab work from time to time
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03-31-2006, 11:24 AM #2Registered User
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03-31-2006, 11:55 AM #3Registered User
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anyone wanna critique my workout? the stuff like 4x6-8 is 4sets of 6-8reps
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03-31-2006, 12:01 PM #4Registered User
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i will give $20 to the 8th person that says its perfect
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03-31-2006, 12:05 PM #53UZFE
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That's perfect Kenwood. Gimme the gold, I want the money.
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03-31-2006, 12:08 PM #6Registered User
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read my post over again
Originally Posted by LexusGS
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03-31-2006, 12:11 PM #7Patrick ELITE MEMBER
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everyone here has given you a workout or critqued your works many times. do a fucking search using your own name retard.
Optimum Sports Performance
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03-31-2006, 12:18 PM #83UZFE
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PWNEDx1100000!!!!! Originally Posted by P-funk
Kenwood motherfucker, don't change yous original post. Motherfucker, gimme the money, I wonda gold.
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03-31-2006, 12:20 PM #9Registered User
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lol....seriously will someone give me some feedback about the workout? plz
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03-31-2006, 12:21 PM #10Patrick ELITE MEMBER
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it sucks.
Optimum Sports Performance
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-Buddha's Little Instruction Book
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03-31-2006, 12:22 PM #11Registered User
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thanks Originally Posted by P-funk
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03-31-2006, 12:24 PM #12Patrick ELITE MEMBER
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fuck you.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-31-2006, 12:31 PM #13Registered User
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when and where big boy Originally Posted by P-funk
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03-31-2006, 12:32 PM #14Patrick ELITE MEMBER
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Originally Posted by kenwood
when and where big boy
you'll have to come to NYC because I am not going to your dirty white trash trailer park.Optimum Sports Performance
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-Buddha's Little Instruction Book
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03-31-2006, 12:39 PM #15Registered User
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i will be on the 1st flight their...u dirty man whore Originally Posted by P-funk
....i dont live in a trailer park i live in a dumpster down the road from the trailer park 
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03-31-2006, 12:52 PM #16Registered User
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lol, ladies break it up
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03-31-2006, 01:02 PM #17Registered User
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E-fight! e-fight!
Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...
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03-31-2006, 03:12 PM #18Lexen Xtreme
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Haha, another classic thread with P-funk and Kenwood.
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03-31-2006, 04:05 PM #193UZFE
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Kenwood, why don't you come here and join KEFE as he chews ma nuts.? How about that buddy???
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03-31-2006, 06:39 PM #20Cutting
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Okay first of all I think you should start off by changing things up all the time. The key to this game is VARIETY. Doing the same workout every Monday/Wednesday/Friday won't get you too far, bro. You'll stagnate fast and its very frustrating. Anyway, I wouldn't do 2 DB presses for chest 1 is enough. And I would do my reverse flys with my lats, just personal preference.monday:
incline db press 4x8
decline db press 4x8-10
flat chest flys 3x6-8
military press 5x6-8
reverse flys 2x8
lateral raises 2x8
bench underhand grip 4x6-8
overhead extension 3x6-8
Not a bad session at all, but again, change it up on a regular basis.wednesday:
suqats 4x5
legpress 3x8
sld's 4x5
leg curls 3x8
calfraises 4x8
Bentover rows and Yates rows together is too much, alternate week to week, etc. Chin-ups and pull-downs together is again just too much vertical pulling in the same session, alternate week to week. Rack deadlifts and shrugs look good, though. And I would include a hammer curl or a reverse curl in your biceps routine.friday:
bentover rows 3x8
yates rows 3x6-8
chinups 3x8
lat-pulldowns 3x8
rack deads 4x5-6
shrugs 4x6-8
bb curls 3x8
one-arm preacher curls 2x8 --> <--preacher hammer curls 2x8(switch every workout)"You are born small and weak... you die small and weak... how you look in between is up to you."
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